@drarmikhanextras: Lets talk about the benefits of eating oats – most people will eat either rolled, crushed or steel cut oats. Oats are rich in carbs and fiber, but also higher in protein and fat than most other grains. They are #healthtips #healthy #healthytips #dr #doctor

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Sunday 05 July 2026 16:45:00 GMT
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costapolly
Bumblebee :
But dont thy spike sugars?
2026-07-06 20:14:06
2
cobmother.22
user7817754868708 :
So many saying they are not good for you now😩 I don’t know what to believe
2026-07-06 11:57:35
4
0seaside0
sea :
rich in carbs and calories... thought that wasn't good for you
2026-07-06 22:20:50
2
fara.fara276
Fara Fara :
some ppl say porridge give constipation is this true
2026-07-06 21:45:30
0
bee74206
bee :
Oats honey and chia seeds with blueberries. 👍
2026-07-05 22:35:16
0
stephen.gibson10
Stephen Gibson :
Are they ok for pre diabetics ?
2026-07-06 18:41:36
0
alex.22277
alex 22 :
Nooo .oats are starch.. basically turning to sugar… spiking your glucose.. this isn’t good I’m afraid 🫡
2026-07-05 18:35:34
1
bishy495
bishy🏴󠁧󠁢󠁷󠁬󠁳󠁿🦢🦢🦢 :
surely they are high in carbs that will make you put wieght on
2026-07-06 11:08:20
0
starshine2980
starshine :
Do they spike sugar levels?
2026-07-05 22:04:37
0
beejokee
beejokee :
Are oats good for diabetics as there is conflicting advice out there?
2026-07-05 20:39:11
0
maximus_220902
emz_7_4 :
I eat protein oats every morning. I’m loving them! I add a scoop of protein powder and water and then drizzle a zero calorie syrup on the top! 🥰
2026-07-05 21:42:57
0
angelabdeburca
angelaburns :
They make me more hungry and it puts me off eating them😏
2026-07-05 18:54:55
6
katherinewoozy
Katherine :
I love oats but there’s so much conflicting information. I heard they dramatically spike your glucose leaving you feeling hungry a couple of hours later. I thought a protein breakfast is better. So confused 😵‍💫
2026-07-05 19:17:36
0
eeansonders399
Oldandbald :
Can you explain the difference between the different types - is there a best one? Thanks.
2026-07-05 16:52:20
6
vincemonag
Vince Monag 🏴󠁧󠁢󠁳󠁣󠁴󠁿 :
scots porridge oats is best
2026-07-06 16:04:36
1
s12344328
s12344328 :
As a T1 diabetic, I really struggle with porridge. My insulin ratios are usually spot on, but with oats I’m high for hours afterwards, almost similar to pizza!
2026-07-06 21:18:15
0
wuibvxswyjvg
crispy bacon :
Eddie says don't eat them
2026-07-06 11:25:07
2
pambodkocc7
Pam :
Are oatcakes good or bad for you
2026-07-06 11:44:11
0
bunny8786688887
88854324689 :
Oats are not needed in a western diet
2026-07-05 19:51:07
0
jjay92
jjay92 :
porridge will still make you itchy. But organic porridge wont .
2026-07-06 16:25:06
0
angeladoolan0
Angela Doolan845 :
Is Alpen ok ?
2026-07-05 21:56:59
0
jayneevans987
Jayne Evans987 :
They give me horrendous stomach pain even the gluten free one ☹️
2026-07-05 17:05:59
0
brillpix
Brillpix :
Eat eggs instead.
2026-07-06 11:34:19
2
cityboy291
cityboy29 :
with water or milk ??
2026-07-05 22:33:49
0
miggsy63
Andrea Allen :
Have oats every day, they cause me constipation 😕
2026-07-05 21:57:42
0
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