@not_situps: Keep the weight low and your rotation slow if you’re just trying these trunk rotations for the first time please 🙏#notsitups #whoneedssitups #coreworkout #pelvichealth

Endoor.tv :

But sit-ups target upper abdominal and your excercise side delts? It’s more a replacement for russian twist?

errol_gee58 :

Excellent I love kettlebell workouts

Genuwine :

Same as the torso twist machine

Larry Likes733 :

Thanks for sharing

brucehopkins :

would this work if you have a abdominal separation diastasis recti

sassyhoneydew :

What does everyone mean by “boxy”?

Steve Alexander607 :

that's not working ur abs and is just isometric because resistance is going straight down with gravity..its ur shoulders holding that up

Dee :

I absolutely needed you to show up on my feed I’ve been struggling with core exercises due to my hernias. I’m definitely trying all of this on your page. Thank you 🙏💜

l2089 :

I always find this way tones my stomach up much quicker than sit ups

babybrownsJ🇻🇨 :

can you do it standing knees hurt bad

Gina 💕 :

I like these, I feel it in my lats and my obliques

aliensfedmepizza :

when I do this I feel it more in my shoulders and nothing really in my core. what am I doing wrong?

Lori 🫶🏻 :

What’s the difference between doing these kneeling vs standing?

OXANOLOGY :

amazing workout

Ribbit :

Ouch my back while watching this

AmberCoble-RealEstateOKC :

does this work standing as well? or in a chair? my knee says nope!

Celina :

whats the weight of the dumbell

Days❌ :

I do this with a weighted ball. I start at my waste and as I go back n forth I go slightly higher until I get shoulder height.

Healthyatanyage :

this looks like something I could do and definitely need

user1184278722724 :

thank you for sharing 💪

Will :

ChristinaWood🧜🏼‍♀️🌄🌴 :

Yes Queen! I see you! 💪💜💚🧜🏼‍♀️☕ 👑

Jan :

How many reps do you think you should do at one time?

C J Hutchings :

very cool 😎

renukaernst :

Hi Mary I have both knee replacement-can you please suggest an alternative?