@_dimfit: So simple yet so many miss this👇 Building elite ability in their ankles & hips to help your knee issues! Comment „routine“ for my full follow along routine with more exercises, regressions, progressions etc. so you can make the most out of it! Why this helps your knee? Because force that is already absorbed/dealt with properly at your ankle protects your knee from working over time. Ankle sprains and a lack of dorsiflexion are often linked to later knee joint issues for a reason! Hip mobility helps because mobility doesn’t just mean getting more flexible, but actually being able to access extreme ranges safely, because you’ve built up the tissue length and strength! This means that we’re not only gonna move so much more freely and have less friction and pulling on our knee joint but now certain awkward positions/landings we get into when playing are less likely to cause our tissues any serious damage! Because we have the active range and control! Hope this helps you build healthier knees! #kneepain #football #hipmobility #kneeinjury #anklesprain

🇩🇪gabriel🇸🇰 :

my knee Said is AI

BOSS_FF :

صلاة 🧎

CaveSleeper :

Bro the First two are basically in the Salah

🧛 :

pls pls broo show me for free pls pls 🙏🙏🙏

M1QU3L :

he ankle

MM11 :

What abaut the ankles

David Tuinea :

Does this help anything or ruin your knee?

Al3nzi :

هذي كل يوم اسويها

محمد عبدالله🫆🫅🏻 :

اكثر من الصلاه ❤️

Jens.0475 :

How much rest

𝙢𝙪𝙣𝙖𝙯𝙖𝙧シ︎ :

guys advice me when i use my phone my skills is gone but when i put him for days i become good player so advice me 🙏🏻🙏🏻

Eryn :

What about hip lock😞

⭐️ :

Goated friend❤️

Dom :

how do u train ur ankles?

Man U_champion :

bro I felt my thigh stretch when he did that..

"kosong" :

deep squat hold gw 2 jam,di kamar mandi

Ofentse✝️🇿🇦 :

أشفا :

z𝓐𝕟𝕖 :

Just pray ur Salat guys🙏🥀

Eddie xe :

what if I have dislocated my ankle before 😩

Mateo...Ross :

👍🔥🔥🔥🔥

SAMMY BOY :

@

Rimz :

so all Muslim Asians?