@romantrains: Full Body Dumbbell Workout (No gym needed) Train your entire body wit just one pair of dumbbells 🔥 #homeworkout #dumbbellworkout #fullbodyworkout #athomeworkout #buildmuscle
Would you suggest this for a 31 year old that’s been sedentary for the past 12-13 years? I’m 5’9 242 lbs. I’m overweight and I’m tired of being like this 😭
2026-07-06 04:42:06
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kirko Ⓐ☭ :
any alternatives to lunges? i have literally no balance
2026-07-06 07:43:56
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David Ormenese :
Vou adotar esse treino para a semana inteira
2026-07-06 00:02:22
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Antônio Rozendo :
Congratulations! As a suggestion, could you show some exercises for the rhomboids and lower back?
2026-07-06 00:35:09
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عيسى :
🤚
2026-07-05 19:08:41
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