@aaliyahwellness: #glutes #glutegrowth #GymTok #girlswholift

💫emi :

5-6 days a week r u ok..

valentina. :

Do NOT do this 😭😭

·..·°⨳⊹٭ adriana ٭⊹⨳°·..· :

dont do these 😂😂

Kiki Winchell :

This is satire right..?

C🇩🇴 :

yeah dont do 5-6 days a week..

Jsonmyfeet :

PLEASE DONT LISTEN TO THIS, because what. Lmaoooo

𝐏 :

I mean whatever works for u babe

𝘾𝙄𝙏𝙔𝙈𝙔𝙊𝙔𝙎𝙏𝙀𝙍 :

Never do long cardio sessions before intense weightlifting sessions, you're wasting valuable energy

💗 :

if ur a beginner and wanna train glutes plz don’t listen to this 5-6 days a week is over excessive try 2-3 days instead!

Diana :

she does not want us to grow our glutes 😭

Rachel 💫 | Gymgirlie :

GIRL WAIT WHAT?!?!?!?! ur joking right?!?!?!?

amonn.r1 :

Holy pendeja

istikytok :

DONT do these😂

Fairyquadmother🧚 :

please don’t do any of this.

Axel Cabrera :

I think if I did glutes 5 days a week it would explode no way u do😭😭😭

. :

what tracking app do you use?

❣️ :

norvasnow :

onepince :

oi me nota plssss

Ade :

How would you still have energy after 1 hour cardio??

چنا الطيخا :

lowkey she’s right, i also train legs alot and it doesn’t effect me or my recovery

Maria :

My sciatica would never forgive me lol

Millie :

After my glute workout I need 3/2 days for the soreness to go before I can have another

onepince :

plssssssss