@leslieannofficial: If you’re over 40 and your goal is a lifted, rounder booty… stop skipping RDLs. 🍑 They are hands down one of the BEST exercises for building your glutes, especially the glute/ham tie-in that creates that lifted look. The key? Progressive overload, good form, and consistency. Build the muscle, and the shape will follow. 💪 Want to learn how I help women over 40 build curves, lose fat, and feel confident again? Comment BOOTY or apply for my coaching through the link in my bio. #over40fitness #glutegrowth #buildyourbooty #rdl #fitover40

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Sunday 05 July 2026 17:51:07 GMT