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@7larissaofcc: @liv do chan ꣑ৎ amo os seus vídeos ekksksks😘☝🏻😊

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Region: BR
Sunday 05 July 2026 17:51:52 GMT
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hanchaos
liv do chan ꣑ৎ :
arrasa mesmo
2026-07-05 20:16:24
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Ingredients for this soup: 1 large beet or 2 small beets 1 cup cooked beans or 1 can beans, drained 2 potatoes 1 carrot 1 onion 1 bell pepper, optional 2 tbsp tomato paste or 2 grated tomatoes 1.5-2 liters water or vegetable broth 2-3 tbsp oil 1 bay leaf, optional Salt and pepper, to taste 1-2 tbsp lemon juice, to taste Fresh parsley Dice the beet into small cubes. Add it to a pan with 1-2 tablespoons of oil and sauté over medium heat for about 5-7 minutes. Add the tomato paste or grated tomatoes over the beet. Add 2-3 tablespoons of water and let everything simmer for 15-20 minutes. This helps the beet become sweeter, more flavorful, and keeps the color beautiful. In a pot, bring the water to a boil. Add the onion and carrot first and cook for about 5 minutes. Then add the diced potatoes and bell pepper, if using, and continue cooking until the potatoes are almost tender. Add the sautéed beet mixture and the cooked beans. Add the bay leaf, salt, and pepper. Let everything cook until the beet is tender and all the flavors come together, about 15-25 minutes. Turn off the heat. Add 1 tablespoon of lemon juice, taste, and add more if you like it a little more tangy. Add freshly chopped parsley. Cover the pot and let the soup rest for 10-15 minutes before serving. Enjoy! #mom #recipes #healthyfood
Ingredients for this soup: 1 large beet or 2 small beets 1 cup cooked beans or 1 can beans, drained 2 potatoes 1 carrot 1 onion 1 bell pepper, optional 2 tbsp tomato paste or 2 grated tomatoes 1.5-2 liters water or vegetable broth 2-3 tbsp oil 1 bay leaf, optional Salt and pepper, to taste 1-2 tbsp lemon juice, to taste Fresh parsley Dice the beet into small cubes. Add it to a pan with 1-2 tablespoons of oil and sauté over medium heat for about 5-7 minutes. Add the tomato paste or grated tomatoes over the beet. Add 2-3 tablespoons of water and let everything simmer for 15-20 minutes. This helps the beet become sweeter, more flavorful, and keeps the color beautiful. In a pot, bring the water to a boil. Add the onion and carrot first and cook for about 5 minutes. Then add the diced potatoes and bell pepper, if using, and continue cooking until the potatoes are almost tender. Add the sautéed beet mixture and the cooked beans. Add the bay leaf, salt, and pepper. Let everything cook until the beet is tender and all the flavors come together, about 15-25 minutes. Turn off the heat. Add 1 tablespoon of lemon juice, taste, and add more if you like it a little more tangy. Add freshly chopped parsley. Cover the pot and let the soup rest for 10-15 minutes before serving. Enjoy! #mom #recipes #healthyfood

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