@star01_greatmind: Dancing is my happiness

Star01_Great Mind

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Sunday 05 July 2026 17:53:43 GMT

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Boss totoo :

wozah great mind nimekukumbuka teacher ety mwanao umenikuza ety chanteee a lot🙏🙏🙏🙏

2026-07-08 16:06:49

2

Jenny💕 :

Inuka sasa😅

2026-07-09 03:02:40

0

Mar.s :

wacha wee dancer

2026-07-05 21:04:39

1

wilson :

mhiiiii

2026-07-07 04:31:42

1

Lydia Edwin✨️✨️ :

🥰🥰

2026-07-05 18:55:02

1

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If I only had 10 minutes to cross-train for sports like soccer, this is what I would do. Start with single leg movements like reverse lunges, then train lateral strength and control with side lunges and curtsy lunges. Next, strengthen your hamstrings, hips, and the backside of your knees with single leg hip hinges and kickstand hinges. Start with a light weight and gradually increase the resistance as you get stronger. Train your feet and ankle stability by walking on the tops of your feet and performing relevé calf raises. Then strengthen your hips from every direction: Lateral leg raises for your outer quads and glute medius. Lateral walks for hip stability. Single leg marches for hip drive. Standing kickbacks for glute strength. Medial leg swings for inner thigh strength. Finish with a glute biased split squat hold and horse stance for at least 30 seconds to build stability, muscular endurance, and tendon strength. You do not have to train like a soccer player to benefit from cross-training. Building strong hips, knees, ankles, and movement in multiple directions can help you become a stronger and more resilient athlete. #fifaworldcup #fifa #worldcup #worldcup2026 #futbol

If I only had 10 minutes to cross-train for sports like soccer, this is what I would do. Start with single leg movements like reverse lunges, then train lateral strength and control with side lunges and curtsy lunges. Next, strengthen your hamstrings, hips, and the backside of your knees with single leg hip hinges and kickstand hinges. Start with a light weight and gradually increase the resistance as you get stronger. Train your feet and ankle stability by walking on the tops of your feet and performing relevé calf raises. Then strengthen your hips from every direction: Lateral leg raises for your outer quads and glute medius. Lateral walks for hip stability. Single leg marches for hip drive. Standing kickbacks for glute strength. Medial leg swings for inner thigh strength. Finish with a glute biased split squat hold and horse stance for at least 30 seconds to build stability, muscular endurance, and tendon strength. You do not have to train like a soccer player to benefit from cross-training. Building strong hips, knees, ankles, and movement in multiple directions can help you become a stronger and more resilient athlete. #fifaworldcup #fifa #worldcup #worldcup2026 #futbol

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