Abbey Sharp
Region: CA
Sunday 05 July 2026 18:15:59 GMT
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♱ 𝓙𝓸𝓪𝓷𝓷𝓪 ♱ :
Eggs and protein bars are definitely a thing in Europe
2026-07-05 18:28:31
170
Janette Rodriguez :
I’m from Italy, I lived in big cities and I’m originally from a very small village in a rural area. I can ensure you every grocery store has eggs, protein snacks, cheese, Greek yogurts, even protein drinks. EVERY restaurant has “Secondi” which is some type of meat/fish dish. You can try ordering bresaola as an entree, some type of prosciutto very rich in protein, usually served with olive oil, lemon and Parmesan. Let’s not spread false information, we eat proteins every day
2026-07-05 22:53:44
23
lightbluedhalia :
Might I suggest you call it an italian summer and not an euro summer if you only visited Italy? Europe is a very diverse continent (and other countries here for example do have lots of eggs for breakfast, e.g. UK, Germany…).
2026-07-05 18:31:40
125
Alice :
In sweden we have 16 degrees rn so I think saying “Europe” is a stretch
2026-07-06 15:00:21
9
🦋Sara🦋 :
italian here, you can find protein bars, premade protein shakes and protein powders EASILY in every grocery store
2026-07-06 02:35:39
20
L 🦄🏴🌶💃 :
Abbey i love your content but this misses the mark. Europe is more than one country, and each country has vastly different options. Where I am, egg breakfasts and protein products in shops are fairly standard.
2026-07-07 11:43:39
6
Tamara :
You mean Italy, not Europe I guess.
2026-07-06 05:20:20
27
Ermioni Vlachidou :
Europe is not one country with one cuisine
2026-07-07 08:20:03
13
auri :
why so you keep saying europe but are clearly talking about italy in specific?
2026-07-05 21:05:08
48
Gillian Harrison :
I feel like this is very much Italy as opposed to Europe. And very much in a touristy place. You can get the protein products in all major supermarkets
2026-07-05 20:08:50
16
Kab :
it’s not hard to find protein in Italy. Please stop saying Europe when you mean Italy. In many countries they do have high protein breakfast.
2026-07-07 06:02:55
13
bente tukker :
this is a joke right? number one, Europe is not a country so name the country you are talking about. Next I live in the netherlands, lived in belgium, germany, portugal and spain and all of them have many options. I don’t know where you looked but protein snacks are very populair..
2026-07-05 23:38:07
6
lis1mre1 :
What about fish? In Italy there are a lot of great fish dishes. And if you were in Tuscany then steak
2026-07-05 19:39:53
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emilydixon :
every single corner shop/convenience store has protein shakes at least in the UK, this is weirdly labelled
2026-07-05 21:59:35
12
Anna-Maria ✨🖤✨💋✨ :
Beans? Cheese? I’m vegan but there’s fish and meat as well in Italy. Protein bars are just processed food full of sugar have an artisanal gelato instead. Who eats lupini?
2026-07-05 20:54:02
1
G 🇮🇹🇬🇧🏳️🌈 :
A ton of traditional Italian desserts are also ricotta-based (or even better sheep ricotta-based), which is pretty high in protein and delicious.
2026-07-05 19:24:49
8
Chloe | Honest Food Reviews :
Is it really so important to meet protein goals on holidays? Is two weeks off going to impact your health at all?
2026-07-05 22:24:26
1
Kateryna Sotnikova :
I think it could be challenging in small towns, but bug touristy cities all have the variety of protein shakes everywhere. Also something like skyr, yogurt with added protein etc. Protein bars also, even in small towns. Look what I bought today in Berlin. 35g of protein for like 200 something calories
2026-07-08 19:13:53
2
fede :
can you explai what nitrates are and why we should avoid them if possible? I've seen people say they are not good and the reason why processed meats are unhealthy, but I've also seen creators say they are not a problem at all... I'm confused and you are the voice of reason for me
2026-07-06 00:41:18
0
elles_83 :
shouldn't Bresaola be limited like any other cured meat for the increased cancer risk?
2026-07-05 21:35:46
1
emimioula :
I usually love your content but we definitely do have those in Europe, at leats in my country and the countries I've visited 😭
2026-07-05 20:02:22
4
Rowan :
I'm sure it has been said in the comments, and I know the title is about Italy - however - you do mention this as a Europe issue. I will say that England is fully on the protein bandwagon with protein EVERYTHING even in budget supermarkets.
2026-07-08 13:42:02
2
Sandra :
The small minimart here in Italy has rtd Shakes and protein snacks here. The karger supermarkets have an even bisher selection. In Germany you can get this on every corner. However Natural Protein sources are still best
2026-07-09 16:06:35
1
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