sofia
Region: US
Sunday 05 July 2026 18:22:14 GMT
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jules.07 :
I would do your biggest/compact muscle exercises first. For example hip thrusts because it takes the most energy. Lat pulldown could be another example. Save the secondary muscle targets for later in your workout!
2026-07-06 03:15:18
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lydia 💽 :
on bicep curls, i recommend incline or cable curls!! (i dont know what variation you use) and on quads, i recommend a squat motion, whether thats back/front squat with smith or barbell or even a hack squat (preferred) and on triceps, never use rope extensions!! i recommend using straight bar for overhead and v bar for pushdowns :)
2026-07-13 02:17:15
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jaedyn :
I’m new too! I started a month and a half ago wanna be friends 👀
2026-07-06 01:45:48
2
Laura :
i highly recommend tricep push downs!
2026-07-06 02:15:29
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