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@mamsog2:
Mamsog1🇲🇱
Open In TikTok:
Region: GB
Sunday 05 July 2026 18:27:32 GMT
13119
1678
35
9
Music
Download
No Watermark .mp4 (
4.51MB
)
No Watermark(HD) .mp4 (
4.32MB
)
Watermark .mp4 (
4.51MB
)
Music .mp3
Comments
Maitre Boss :
2026-07-05 18:45:58
4
Djibson OG 🇧🇫🇯🇵 :
Ça commence bien 👍
2026-07-05 18:34:26
2
FOUSSEYNI OUATTARA :
je suis en route
2026-07-05 18:56:31
1
Dial boy_Off :
moura weii c'est comment OG YE 10 wly 🇯🇵🇯🇵🇯🇵🇯🇵🇯🇵🇯🇵🇯🇵🇯🇵🇯🇵🇯🇵🇯🇵🇯🇵🇯🇵🇯🇵🇯🇵🇯🇵🇯🇵🇯🇵🇯🇵🇯🇵🇯🇵🇯🇵🇯🇵🇯🇵🇯🇵🇯🇵🇯🇵🇯🇵
2026-07-05 18:52:17
1
Chinois 70 Gang :
OG yue10 ❤️🫂
2026-07-05 18:41:18
0
Drissa Konate 375 daodau +*=9. :
😁😆😆z
2026-07-05 18:36:10
0
Maitre Boss :
@10
2026-07-05 18:45:48
0
MLoup Og 18 :
bientôt 🔐🔐🔐🔐🔐
2026-07-05 18:32:52
1
BADBOY :
OG ye 101010101010101010101010101010101🇯🇵🇯🇵🇯🇵🇯🇵🇯🇵🇯🇵🇯🇵🇯🇵🇯🇵🇯🇵🇯🇵🇯🇵🇯🇵🇯🇵🇯🇵
2026-07-05 18:56:24
0
alphadjo diallo59 :
2026-07-05 18:38:32
0
chape de pari :
🥰🥰🥰
2026-07-05 22:07:34
0
hdem03 :
✨
2026-07-05 18:58:58
0
Hamala piano 🎹 :
👍👍👍👍👍
2026-07-05 20:08:10
0
MEMØ :
🥰🥰🥰
2026-07-05 20:08:43
0
Amadou Sidbe :
🥰🥰🥰🥰🥰
2026-07-05 19:30:33
0
LMG-TASSARALA :
❤️❤️❤️
2026-07-05 19:26:41
0
Vieux :
💖💖💖
2026-07-05 19:07:45
0
Ibrahim Maiga :
🥰🥰🥰
2026-07-05 18:47:51
0
zertyui :
❤️❤️❤️
2026-07-05 19:57:08
0
Yankhoba Camara :
🥰🥰🥰
2026-07-05 18:55:30
0
Drame Sangaré :
😂😂😂
2026-07-05 18:50:15
0
zazitoure :
🥰🥰🥰
2026-07-05 20:35:05
0
Bouba :
🥰🥰🥰
2026-07-05 18:46:38
0
walai Gang :
❤️❤️❤️
2026-07-05 18:46:37
0
Adama :
🥰🥰🥰
2026-07-05 18:29:57
0
To see more videos from user @mamsog2, please go to the Tikwm homepage.
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A high-protein, colorful stir fry combining lean beef, vibrant bell peppers, and hearty brown rice, ideal for a protein-focused lunch. Ingredients: - 200g lean beef strips - 1 cup cooked brown rice - 1 large red bell pepper, sliced - 1 large yellow bell pepper, sliced - 2 tablespoons soy sauce (low sodium) - 1 tablespoon olive oil - 2 cloves garlic, minced - 1 teaspoon fresh ginger, grated - 1/2 teaspoon black pepper - 1/2 teaspoon red pepper flakes (optional) Instructions: 1. Cook the brown rice according to package instructions. 2. Heat olive oil in a large skillet or wok over medium-high heat. 3. Add garlic and ginger; saut� for 30 seconds until fragrant. 4. Add beef strips to the skillet; cook until browned and cooked through, about 4-5 minutes. 5. Add sliced bell peppers to the skillet; stir-fry for another 3-4 minutes until peppers are tender-crisp. 6. Pour soy sauce over the stir-fry, stir to combine and season to taste with black pepper and red pepper flakes. 7. Serve the beef and bell peppers over cooked brown rice. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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