@zachary_abroad: I need your help, how can I drink Portuguese coffee like a local and NOT have a caffeine-induced anxiety attack? Uma Bica, Se Faz Favor! #lisbon #portugal #movetoportugal #coffee #lisbonfood
I'm Portuguese, and I drink 2/3 coffees a day, morning, lunch and dinner.
2026-07-09 14:39:02
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Lurdes Goncalves :
3 black coffee no sugar used to be 5
2026-07-08 21:08:14
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ConceiMB :
Decaffeinated 👌
2026-07-08 22:04:16
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M4NK0 gamer :
I drink 4 in the morning 🤣 6/7 for week day,on the weekend I drink more 😅
2026-07-08 18:28:40
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Paula Teixeira :
I usually drink 2 coffes at dinner time.... I drink coffee because I just LOVE coffee.... but it doesn' t "affect" my sleep or energy at all.... I can drink a coffee at 2 or 3 am and just go to sleep right away🙄
2026-07-07 20:27:07
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Didge_in_Portugal :
i drink 2 a day on average. One at breakfast, 1 around Lanche (5pm) but I also have ADHD so I can drink coffee at night and still fall asleep
2026-07-06 09:22:24
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Mariana :
Portuguese and can drink an expresso at 22h and still sleep soundly! Currently in Spain suffering because of the lack of good coffee
2026-07-05 19:47:48
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Obscantæ :
some of us drink 8 to 12 a day 😂
2026-07-06 18:47:46
2
LEAH MARIE :
you have to build it slowly . I drink 5 espressos a day and sleep like a baby. When I'm under acute stress I cut it way back or then I will shake and not sleep
2026-07-06 04:56:58
5
Paulo Talento :
I'm Portuguese I drink one in the morning and another at lunch, after that I can't because if I drink one at night I can't sleep.
2026-07-06 11:52:45
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Maria João :
My mother used to drink like 7 coffees before lunch. She also drinks her last coffee before going to bed and falls asleep straight away. Some people are built different, I guess.
2026-07-05 22:12:56
1
noname75pt :
I drink 3 coffees: one for breakfast at 6AM, one when getting to the office at 8:30AM and one after lunch at 2PM.
2026-07-05 21:38:45
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cf :
I have a meia de leite and that’s it! The bicas are very strong and I don’t think you should take too many /day!
2026-07-07 14:57:26
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arnovo :
As a Portuguese who used to drink 3-4 espressos a day and then had a few sleepless nights in which the heart was racing...I've reduced it to 1-2 a day 😬 I have one in the morning and often another at lunch time. However I can drink one pretty late at night, and be able to sleep.
2026-07-06 04:26:43
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Daniel Goulart 🇵🇹🇪🇺 :
two max!
2026-07-05 23:39:58
1
ifv 🇵🇹🇪🇺 :
tome o último ao almoço. e depois descafeinado.
2026-07-05 22:10:56
2
carlosnatalio :
i drink an expresso dor sleeping. my last drink before go to bed is an expresso. i live im Porto and I work at Lisboa
2026-07-07 14:13:25
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northernsailor :
There is no such thing as too much coffee
2026-07-05 18:49:44
3
monicacsilva41 :
só bebo 1 café por dia 😂😂😂🤣🤣
2026-07-05 18:54:55
1
joanna :
5 to 6
2026-07-05 19:08:34
1
Helena Lourenço :
you can't compare US coffee to tuga coffee. 😂
2026-07-05 19:17:20
2
lukas-1974 :
5 to 6 Bicas every day
2026-07-05 18:45:15
1
Soraia Amade371 :
Olá! Bebo 3 cafés por dia! Para não prejudicar o sono o último tem que ser até às 15h! Depois dessa hora só descafeinado…
2026-07-05 20:53:32
1
Ana Lúcia :
Just 2
2026-07-05 18:57:07
1
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