Noel
Region: SG
Sunday 05 July 2026 18:46:47 GMT
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brkmz6 :
preacher curl doesn't even bias biceps brachii - it trains brachialis dude 😂
2026-07-06 17:14:02
20
Fishy :
concentration curls are hella underrated 🥀
2026-07-06 01:05:19
34
M1nipigeon :
Arm up, arm down
2026-07-12 22:25:04
5
bassflutemk6123 :
you got a few right but a lot wrong.
2026-07-06 21:37:39
6
Yahia Shaltout :
People don't realise how minimal the difference is and how person-dependant they are. Pick the one you like most. Do that. . A: The differences are, in most cases, way too minimal to even care about. . B: You are WAY better off doing the less "optimal" variation you actually enjoy than forcing yourself to do another one you don't like purely based off things like these. Trust me.
2026-07-05 21:29:04
6
Knownvoyage :
Just pick the curl where you like the most
2026-07-05 22:41:20
32
1gio.1 :
How you put peacher curl as shitty and then proceeded to put single curl as good it’s just a less stable version
2026-07-14 01:46:07
2
𝔜𝔬𝔩𝔬.𝔎𝔦𝔫𝔤 :
bro wait for that tiktoker
2026-09-01 03:52:59
1
Saaral.A :
ngl I tried some of the "optimal" versions and standing ez bar curl with plates loadable ez bar, surprisingly, is the best exercise I did for biceps. Sm easier to progressively overload and ez to microload if it's plates loadable. Feels goated, gives the best pump in my case, available in almost all gyms, and extremely simple & ez to learn.
2026-07-07 18:27:00
0
Kaha :
just curl that shi bra ✌️
2026-07-05 23:13:54
0
Xavier :
Cable curls
2026-08-01 00:14:00
2
JTEC :
recline curls>>
2026-07-27 20:20:48
1
sinister :
finally not someone who promote random lifting apps and glaze Egyptian dragon fart curl
2026-07-29 10:31:49
1
Chatin :
I know that preacher curls are king BUT I AM AFRIAD OF THE TENDON TORE 😭
2026-07-06 17:44:14
0
🔱 :
finally someone who rates biceps exercises right🙏🙏
2026-07-06 10:51:34
0
Diddy_fart_metal :
Physique checks out
2026-07-06 09:28:50
1
asher :
i hate so much when people are rating bicep exercises and they put hammer curls and reverse curls and say it’s not a bicep exercise, like no shit that’s why i’m watching a video for biceps not for forearms what’s the point in putting that
2026-07-12 19:19:17
2
Epsilon 𒉭 :
First one arent even that bad and preacher curls bias brachialis
2026-08-21 04:37:36
0
huss :
arm go up arm go down
2026-08-12 11:25:34
0
ZeeRoGee :
Wheres the absurdly named curl that I never heard of
2026-08-03 12:03:10
0
John Pork :
Single arm dumbbell preachers are goated
2026-09-01 23:42:55
0
🇨🇦🏀Damien🌲⛰️ :
Almost all wrong
2026-08-01 04:50:58
0
DylanPretoruis :
broooooo this is the 1st vid that is actually good and true brother i agree with all of them the more i swiped the more happy i got,you inow your shi bro ❤️🔥 thank you
2026-07-19 16:01:43
0
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