@deltabolic: Outfit from ⁨@dfyne.official⁩ - Use code DELTA for 10% off. Link in bio. The PERFECT Barbell Squat (Step-by-Step Guide) 1. Set the bar to about upper chest height. 2. Place the bar on your upper traps. 3. Grip the bar close to your shoulders. 4. Point your elbows slightly down. 5. Squeeze your shoulder blades together. 6. Take 2–3 steps back. 7. Position your feet about shoulder-width apart. 8. Turn your toes slightly outward. 9. Keep your chest up and your back neutral. 10. Avoid excessive forward lean; keep your torso roughly 10–30 degrees from vertical. 11. Avoid letting your knees cave in; keep them in line with your toes. 12. Squat until your thighs are parallel to the floor while keeping the bar path in line with your midfoot. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)