@sarahsplates: 500 CAL & 45G PROTEIN quick, high protein & SO addictive 🤌 save for later! Ingredients (1 serving): * 1 large whole wheat wrap * 1 can tuna in spring water (120 g, drained) * 30 g mustard * 20 g Greek yogurt * 20 g light cheddar, grated * 25 g corn * 15 g red onion, finely diced * 10 g fresh parsley, chopped * Handful of spinach * Salt & black pepper #EasyRecipes #healthyrecipes #highprotein #FoodTok #tunarecipe

Zigzag1 :

Can we eat tuna 5-6 times a week is not bad cuz of mercury?

internetdongle :

Hot tuna 🤢

iTheSeaHorse :

"Tuna"

oye :

hi can i replace the tuna with tuna

🌞Sun🌍Moon🌚355🕉️ :

It's better with Bulgarian yogurt 😉

Simo_makdouni :

SARAH WHAT I TELL YOU BOUT THE TUNA & YOGURT??

WeGotChris :

farts finna be criminal

Unconfirmed confirmed :

10 min on what temp?

dumpsterr :

Yum

jabbles :

I'll try this

aybim0j :

Will be trying this tomorrow! Hope it’s good 😁 ty for the reciep

Keiii :

4

🐍 :

coco🍫🇬🇭 :

Sweetie :

With pasta?

darshenie21 :

Can we not add the onions 🥺

PricklyPear :

But I'm going to want to eat more than one!

Beeswax Scotland :

looks delicious 😋

THEYcallMEishy :

500kcal is a lot tho

getinloser :

Yassssss!!!!!!

ᛖᛁᚹᛁᚾᛞ 🇳🇴/🇸🇪 :

Tbh it looks pretty good even if its tuna

Ego :

Delicious

Lianaangel :

Also love this😁🤩

Rux :

Post moore like this, I really need some inspo this summer😍

Борислав :