Former Fat Guy Fitness
Region: US
Sunday 05 July 2026 20:06:51 GMT
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Alex :
One day won’t hurt. When that 1 day becomes 2, 3, 7, 200…. Yeah, you’re gonna be hurting. But like, we all need to live a little from time to time
2026-07-05 22:22:47
87
Craig Purple :
What’s the meal prep? All I can make out is cookie dough and I am intrigued.
2026-07-05 20:22:03
8
El Wren Author 🌪️🌈🐈⬛🌶️ :
That part 🎯🎯🎯
2026-07-07 05:25:26
0
kolb23k :
no one cares, only you care. is it even a diet if its a lifestyle? stop making dumb post just to get paid. youre welcome!
2026-07-05 20:57:03
1
RofuzzTV :
former pretty please check your dms
2026-07-06 06:09:32
1
Balmor Boi :
I panicked when I ate 3500 cals yesterday but then remembered I’d need to eat 3500 above maintenance of 2500 to gain 1 lb we Gucci
2026-07-05 23:27:43
6
ButterStankz :
thanks man. needed this.
2026-07-06 16:18:48
2
Garretdos :
This is why I’m not on a “diet”. 80/20 rule. Far more sustainable and makes me a helm of a lot more happy. And I’m not “cheating” on anything when I do enjoy something more caloric that makes me happy
2026-07-06 17:23:49
1
em :) :
tbh i wouldn’t even consider enjoying the holidays to be cheating. i’d call that a healthy balance between fun and discipline 🤷♀️
2026-07-05 20:25:35
7
Neal Azerrad :
Is this peak life
2026-07-05 21:03:19
4
Emily :
Cheat days are important for mental health, too!
2026-07-05 22:38:39
6
Gavin :
You read my mind Tyler
2026-07-06 19:43:02
0
The.Life.Of.Benjamin.Fitness :
can you attempt to make a macro friendly cheesy garlic scalloped potato recipe
2026-07-06 22:34:52
0
de :
The biggest change I’ve made in my weight loss journey is it’s okay to have a cheat day randomly like going to a family party or just had an off day start again tomorrow not next Monday and keep going like nothing happened
2026-07-06 01:46:40
3
bwelz94 :
I just gave myself the space to enjoy what I wanted and I actually think I ended up eating less than I would have if I hunted myself into trying to be “healthy”. 🤷🏻♀️purposely didn’t track my macros/calories and just enjoyed the day and got back on track the next day!
2026-07-06 15:46:44
0
Lindsay Elizabeth ✨🤙🏼 :
Needed this thank you! 🫡
2026-07-06 17:32:31
0
tannerb1lbrey :
Love the videos
2026-07-05 20:09:34
2
Ray :
consistency is key, one day of fun doesn't hurt if you been consistent all month. Don't be scared have fun
2026-07-05 21:07:59
0
tannerb1lbrey :
First
2026-07-05 20:09:10
2
Michael :
hell yeah
2026-07-05 20:21:11
0
Jesus love you 1234 :
Having one Bad day out of the week you well still lose weight believe it or not
2026-07-05 20:34:53
0
aightbra :
I’m on a 3 day binge, don’t care I’ll be alright. It’s that easy for me can’t say for other people
2026-07-06 00:02:56
1
zackbowser :
Gained 5lbs from yesterday 😂 my scale asked if it was me or someone else💀💀💀
2026-07-05 20:43:45
0
jdotbeezy999 :
We don’t drink or smoke only eat protein muffins
2026-07-05 22:16:15
0
Akeem Lamin :
Because we don’t smoke or drink or go to party because now we watch the World Cup and a Buffin muffin
2026-07-07 04:14:51
0
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