@linds.hampton: Meals that helped me lose 45 lbs 🌶️🤍 Let’s make Southwest Chicken Bowls! Southwest Chicken: • 2 red bell peppers, diced • 1 yellow onion, diced • 1 can black beans, drained and rinsed • 1 can corn, drained • 2 lbs ground chicken • 1½ packets taco seasoning • Splash of salsa Directions: Sauté the bell peppers and onion until softened. Add the black beans and corn and stir together, then set aside. In a a separate pan, cook the ground chicken until fully cooked. Add the taco seasoning and stir to combine. Add the chicken to the pepper, onion, bean, and corn mixture. Add a splash of salsa and mix everything together. Toasted Spanish-Style Rice: • 2 cups dry jasmine rice • 1 tbsp olive oil • 1 tsp garlic powder • 1 tsp chili powder • 1 tsp onion powder • 2 tbsp tomato paste • 4 cups chicken broth Directions: Add olive oil and dry jasmine rice to a pot and toast for 1–2 minutes. Add the garlic powder, chili powder, onion powder, and tomato paste and stir to coat the rice. Pour in the chicken broth, bring to a boil, then cover and cook according to package directions. Chipotle Lime Sauce: • ½ cup plain Greek yogurt • 1 tbsp avocado oil mayo • 2 tsp adobo sauce • ½ tsp garlic powder • ¼ tsp salt • ¼ tsp black pepper • Juice of ½ lime To assemble: Add rice to your meal prep containers, top with the Southwest chicken mixture, and drizzle with the chipotle lime sauce. One of my best meal preps! Save this one for later 🤍 #fitnessjourney #mealprep #EasyRecipe #FoodTok #fyp

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Sunday 05 July 2026 20:25:31 GMT