Danijel Lizačić
Region: HR
Sunday 05 July 2026 21:22:40 GMT
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eyemapnes :
Realistically your hungry while your in a deficit and a few months after maintance while you adjust them your chilling
2026-07-11 15:21:15
0
zeroplus_epsilon :
counting calories is such a hack man, it changed my life. im not ever gna stop. i can go over sometimes, i can go lower, i can drink, and then i can chill. for yrs, without knowing it, i was in a constant calorie surplus. FOR YEARS. and i had no idea. just because i ignored calories!!! insane
2026-07-06 04:23:13
26
uday :
unc can you do more yaps like this
2026-07-05 22:14:12
13
Bird :
Unc u goated
2026-07-06 08:41:33
12
ThiccPigeon :
Unc , whats ur top 3 games of all time ?
2026-07-05 23:09:07
1
John Pork :
Train more so I can eat more. That's a win win situation for me as someone who loves food and wants to gain muscle.
2026-07-06 08:13:30
2
kirusu :
do more to eat more 💪
2026-07-06 02:00:33
2
elmiraandd :
Unc what do u think abt sleeping during like 11 night till 7 morning because of better melatonin release and cortisol spike in morning hours and so or do they adapt with time if I sleep from like 4 morning till 12 midday for long time enough do they adapt
2026-07-05 21:31:08
0
ntz666 :
Unc do you think that BME calculators are accurate? Especially those that take bf% in consideration ?
2026-07-05 21:40:35
0
eb.ka :
Unc I eat a lot of calories but I train twice daily and do 15k walks while also running on weekends. But I can notice my weight dropping every week. Is that a good thing?
2026-07-06 06:01:26
1
Appelmoes eter :
Will I see a clear difference if I cut down from 80 kg to 75/74 if I’m at 18 percent bodyfat right now?
2026-07-05 21:58:18
0
Ɛłđąŕ :
YOU are our social media feed, YOU are playing games on us
2026-07-05 21:35:10
0
tipitipturu :
Can you give an example of your average day, like all the activities you do? Cause what exactly do you mean when you say you move a lot?
2026-07-06 19:47:44
0
nwvv__ :
Unc should I count my fat and carb intake too I just count overall calories and protein rn
2026-07-05 21:26:08
0
Hugo_Nogueira :
Unc what’s your take on fiber, do you cap it or just eat w.e amount with no problem? The normal “adult” should have about 25g of fibre or so. Some days with potatos beans veggies etc I go over 45…
2026-07-05 22:00:30
0
xclifts :
Having a good physique year round requires being locked in 👍
2026-07-06 00:02:15
1
random🇵🇱 :
2nd
2026-07-05 21:27:07
1
Kruekaj818481 :
Unc can you sleep too much?
2026-07-05 23:07:59
4
jester67 :
unc i love you
2026-07-05 21:39:34
1
C8di€_chalant :
how do i train the muscle in my eyes?
2026-07-05 22:25:52
3
lucas :
Unc, what do u think about creatine loading phase like, first 5 days u take 15-20 grams of creatine then u maintain 5-10g
2026-07-06 03:16:38
0
caguamas :
@jay.metabolic look a this🤯
2026-07-06 05:00:01
0
☆1011.23☆ :
I mean u can only increase ur TDEE to a certain extent it's not like I can eat 3000cal when my maintenance is 1900
2026-07-07 01:26:29
0
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