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@wash1202: ciyaalka Xafada ku ciyaray miya🤣🤣

wll hay👋
wll hay👋
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Region: SO
Sunday 05 July 2026 21:43:52 GMT
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adowboy12
aadow boy 2027 :
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2026-07-05 21:48:41
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Replying to @🎀Ñâźłi🎀 خدایا خودت صدای این مرد بشنو 🫶🏻🥹🤲🏻 #mehdi_berlini #mehdi_footballi #afghanistan🇦🇫 #afg #hazara ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎
Replying to @🎀Ñâźłi🎀 خدایا خودت صدای این مرد بشنو 🫶🏻🥹🤲🏻 #mehdi_berlini #mehdi_footballi #afghanistan🇦🇫 #afg #hazara ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎
Day 36 of doing these ancient Chinese-inspired movements every morning. 👊 I woke up with a bit of pain in my right shoulder today. I think I probably slept on it awkwardly after spending most of yesterday travelling home from Turkey. But here’s the thing… Compared to where I was 5 weeks ago, it’s still a huge improvement. Since making this part of my daily routine, I’ve personally noticed: ✅ Significantly less shoulder pain overall ✅ Less knee pain ✅ Better range of movement and mobility ✅ Less stiffness when I wake up ✅ More energy throughout the day ✅ A more positive mindset ✅ Better recovery after gym sessions ✅ I actually look forward to getting up and moving every morning If you’d like to join me, here’s the routine: ✅ Lymphatic Hops – 60 seconds ✅ Body Waves – 60 seconds ✅ Trunk Twists – 60 seconds ✅ Arm Swings – 60 seconds ✅ Dead Arms – 60 seconds ✅ Golf Swings – 60 seconds ✅ Ballet Squats – 60 seconds ✅ Marches – 60 seconds ✅ Horseback Stance – 60 seconds 💾 Save this video. 🔁 Play it on loop. ⏱️ Do each movement for 60 seconds, then move straight on to the next exercise. Go at your own pace. If you need to slow down or take a short break, that’s absolutely fine. 📤 Share this with someone who wakes up feeling stiff, achy, or could simply benefit from moving more. You don’t need to be perfect. You just need to start. 👊 #MorningRoutine #TaiChi #QiGong #Mobility #JointHealth
Day 36 of doing these ancient Chinese-inspired movements every morning. 👊 I woke up with a bit of pain in my right shoulder today. I think I probably slept on it awkwardly after spending most of yesterday travelling home from Turkey. But here’s the thing… Compared to where I was 5 weeks ago, it’s still a huge improvement. Since making this part of my daily routine, I’ve personally noticed: ✅ Significantly less shoulder pain overall ✅ Less knee pain ✅ Better range of movement and mobility ✅ Less stiffness when I wake up ✅ More energy throughout the day ✅ A more positive mindset ✅ Better recovery after gym sessions ✅ I actually look forward to getting up and moving every morning If you’d like to join me, here’s the routine: ✅ Lymphatic Hops – 60 seconds ✅ Body Waves – 60 seconds ✅ Trunk Twists – 60 seconds ✅ Arm Swings – 60 seconds ✅ Dead Arms – 60 seconds ✅ Golf Swings – 60 seconds ✅ Ballet Squats – 60 seconds ✅ Marches – 60 seconds ✅ Horseback Stance – 60 seconds 💾 Save this video. 🔁 Play it on loop. ⏱️ Do each movement for 60 seconds, then move straight on to the next exercise. Go at your own pace. If you need to slow down or take a short break, that’s absolutely fine. 📤 Share this with someone who wakes up feeling stiff, achy, or could simply benefit from moving more. You don’t need to be perfect. You just need to start. 👊 #MorningRoutine #TaiChi #QiGong #Mobility #JointHealth
@icaroegilmar @humbertoeronaldo @pandacantor @cetadoido_festival @rafael_cabral #mjmusiccy
@icaroegilmar @humbertoeronaldo @pandacantor @cetadoido_festival @rafael_cabral #mjmusiccy

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