@askdrveera: If you’ve got hip or back pain, at least two of these stretches should really help you and you’ve got five to pick from. Try doing these every day for a series of 30 days and let me know how it goes. If your hip is massively deformed because you’ve got severe osteoarthritis of the hip and then please see an orthopedic doctor. These are awesome for people who don’t have severe degenerative joint disease, which thankfully is the majority of us! PS-the older you get the more imperative it is to stretch… #exercise #stretching #healing #wellness #hippain

Alison Hanson :

I can’t get my leg into a figure 4 and the butterfly my knees can’t really stretch out how do I build up to these

Hankerino 2.0 :

Thanks for this.

Mix :

can you please do a video for active stretches🤔

Cheryl Hicks :

thank you doc keep well

Jordan65 :

if someone can't do the stretch u show what can the person do

Lil mama :

I can’t even cross my left leg

Phillis Shanmagum :

Hi is it safe to do this strech after spinal fusion.

Ismail :

thank you please advise if you have excercise for hip abursitis will really aporeciate

Rafy Shaikh🇹🇷 🇵🇰 :

The Sukoshi Method :

Love these stretches!

Alvin :

Part two 3 4 5

Elle :

🔥🔥🔥

Apple User646466357 :

🥰🥰🥰

Mango 🇨🇦 :

😳😳😳