@shashankv22: You will never abs if you do this… Aggressive cut. You cut your calories super low and do a bunch of cardio thinking you’ll have abs in time for the beach trip. Instead you just end up binging and restricting. Slow and steady wins the race when it comes to fat loss. Take your current bodyweight in pounds × 15 − 300 and eat that amount consistently. Now you’re losing fat without starving and will actually get to your goal. Follow for more value! #coaching #transformation #Fitness #physique #viral