@askdrveera: Everyone should be able to have tools to work on themselves, especially when it comes to joints. This is an easy way to work on knee tightness AFTER you have had a knee evaluation by a sports chiro, PT, OT, or Ortho doc… #kneepain #wellness #healing #stretching #exercise

Dr. Veera Gupta, DC CCSP
Dr. Veera Gupta, DC CCSP
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Region: US
Sunday 05 July 2026 22:28:25 GMT
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lisaslifeat50
Lisa’sLittleBitofEverything :
Mine hurts behind my knee
2026-07-06 22:02:34
6
flower72likethat
Flower :
My pain is worse back of the knee atm. Very tight. And I have arthritis in both knees. Will this work for the back of the knee?
2026-07-05 23:21:06
2
bastcmom
bastcmom :
Mine hurt going DOWN the stairs. Not up, only down. Maybe it’s my quads, but the pain travels to my knees?
2026-07-06 03:01:37
1
user95790658518023
user95790658518023 :
mine hurts on the outer side
2026-07-07 06:04:38
0
mithilife65
mithilife65🇨🇦🇨🇦 :
Which ointment or gel u used plz tell me
2026-07-10 12:54:08
0
didiamond2.0
DiDiamond 🌹🙏 :
Thank you
2026-07-08 21:13:31
0
surajnorthpole
surajnorthpole :
what gel do I use 🤔
2026-07-07 02:51:41
1
stillworkingitout
stillworkingitout :
Can I do this after a knee replacement?....I've also noticed a wee bit of numbing on the outside of my knee.
2026-07-05 23:04:39
1
mkhonjasi
Mkhonjasi :
And groan/hip pain how to do it
2026-07-11 18:13:30
0
skibidirizzffx
skibidirizzffx :
Will this work for arthritis?
2026-07-06 23:20:30
1
kupernaicker
Stormrider :
thanks for sharing all the great stuff🥰
2026-07-11 17:29:08
1
itsweinye
🩼weinye🦵🏻✨mpfl recovery✨ :
What does this do exactly? How does it relax the tightness?
2026-07-10 10:35:18
0
user6288373383
user22 :
Does it help with RA pain
2026-07-07 06:08:28
1
elizao4946
user91231614067 :
Is this for general knee pain or for someone with a TKR pain?
2026-07-06 09:42:35
0
bdjsjjshhs
eusebio :
somebody try ? work ?
2026-07-07 10:43:12
0
scootfkmrq9
lucky :
And why do we do this?
2026-07-06 07:21:49
1
shir6409
Shireen :
Thanks for sharing 🙏🌹
2026-07-07 07:17:58
0
magg153
MaggieMay :
Thanks for this
2026-07-07 07:54:52
0
md.bluey
Md Bluey :
thanks
2026-07-13 18:06:58
0
mona_fima
Mona :
when i walk down the stairs my knee cap clicks
2026-07-06 22:39:40
0
ballybirdi
Bally Birdi :
Best to strengthen the leg muscles and stretch them out
2026-07-07 07:13:10
0
dahiya868
dahiya868 :
hi dear if we have small meniscus tear can we recover without surgery. please reply
2026-07-07 06:48:30
0
labadeenaba
labadeena :
Can you do that ehe. got knee replacement?
2026-07-07 03:15:08
0
shelenedays
@Sunnydays :
Can this be done after total knee replacements? 2 years post. I get pain when first waking up. Its on the inner side.
2026-07-14 13:58:13
0
lovingwy
Margaret Taylor :
Thank you. Will try this.
2026-07-06 14:22:39
0
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