@askdrveera: Everyone should be able to have tools to work on themselves, especially when it comes to joints. This is an easy way to work on knee tightness AFTER you have had a knee evaluation by a sports chiro, PT, OT, or Ortho doc… #kneepain #wellness #healing #stretching #exercise
Dr. Veera Gupta, DC CCSP
Region: US
Sunday 05 July 2026 22:28:25 GMT
Music
Download
Comments
Lisa’sLittleBitofEverything :
Mine hurts behind my knee
2026-07-06 22:02:34
6
Flower :
My pain is worse back of the knee atm. Very tight. And I have arthritis in both knees. Will this work for the back of the knee?
2026-07-05 23:21:06
2
bastcmom :
Mine hurt going DOWN the stairs. Not up, only down. Maybe it’s my quads, but the pain travels to my knees?
2026-07-06 03:01:37
1
user95790658518023 :
mine hurts on the outer side
2026-07-07 06:04:38
0
mithilife65🇨🇦🇨🇦 :
Which ointment or gel u used plz tell me
2026-07-10 12:54:08
0
DiDiamond 🌹🙏 :
Thank you
2026-07-08 21:13:31
0
surajnorthpole :
what gel do I use 🤔
2026-07-07 02:51:41
1
stillworkingitout :
Can I do this after a knee replacement?....I've also noticed a wee bit of numbing on the outside of my knee.
2026-07-05 23:04:39
1
Mkhonjasi :
And groan/hip pain how to do it
2026-07-11 18:13:30
0
skibidirizzffx :
Will this work for arthritis?
2026-07-06 23:20:30
1
Stormrider :
thanks for sharing all the great stuff🥰
2026-07-11 17:29:08
1
🩼weinye🦵🏻✨mpfl recovery✨ :
What does this do exactly? How does it relax the tightness?
2026-07-10 10:35:18
0
user22 :
Does it help with RA pain
2026-07-07 06:08:28
1
user91231614067 :
Is this for general knee pain or for someone with a TKR pain?
2026-07-06 09:42:35
0
eusebio :
somebody try ? work ?
2026-07-07 10:43:12
0
lucky :
And why do we do this?
2026-07-06 07:21:49
1
Shireen :
Thanks for sharing 🙏🌹
2026-07-07 07:17:58
0
MaggieMay :
Thanks for this
2026-07-07 07:54:52
0
Md Bluey :
thanks
2026-07-13 18:06:58
0
Mona :
when i walk down the stairs my knee cap clicks
2026-07-06 22:39:40
0
Bally Birdi :
Best to strengthen the leg muscles and stretch them out
2026-07-07 07:13:10
0
dahiya868 :
hi dear if we have small meniscus tear can we recover without surgery. please reply
2026-07-07 06:48:30
0
labadeena :
Can you do that ehe. got knee replacement?
2026-07-07 03:15:08
0
@Sunnydays :
Can this be done after total knee replacements? 2 years post. I get pain when first waking up. Its on the inner side.
2026-07-14 13:58:13
0
Margaret Taylor :
Thank you. Will try this.
2026-07-06 14:22:39
0
To see more videos from user @askdrveera, please go to the Tikwm
homepage.
© 2021-2026 TikWM. All rights reserved.