@askdrveera: If you need a quick release of tension in your neck or shoulders, grab a spoon, or do one of these two stretches to make yourself feel better! We carry so much in our shoulders that we just don’t need and this is a great way to let some of that out. #stretching #neckpain #exercise #wellness #shoulderpain

Dr. Veera Gupta, DC CCSP

Open In TikTok:

Region: US

Sunday 05 July 2026 22:49:46 GMT