Grow With Lina
Region: US
Sunday 05 July 2026 23:02:01 GMT
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venuslikesreading :
Is this why eating sweet potatoes with veggies and ground beef has changed my body completely? Once I started eating those sweet potatoes on an almost daily basis my butt started growing, and I was FLAT as a pancake before
2026-07-06 14:45:00
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HeyDollie :
I’ll have to look into carb timing! Never heard of that before. Thank you for explaining everything so well - this was super eye opening!
2026-07-06 01:16:13
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Divine Body Nutrition Strategy :
Carbs before your workout, protein after your workout.
2026-07-06 16:03:18
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Twenty4ths :
This is why eating whatever you want just in moderation works best for me 😝😝
2026-07-06 23:45:44
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jules.lapo :
get your eyes OFF the chatgpt page pleeaaseee😭😭
2026-08-04 02:17:27
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kennahavesomemilk :
Oats specifically too I trained for a year, nothing and then I started eating oats for a week and now Im starting to actually see results it makes me mad I didn’t realize this sooner 😭
2026-07-06 09:13:56
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i.dreamofjeanne :
If you from the south you already know what being cornbread fed do to you 😂😭
2026-08-06 21:39:56
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Briana :
Protein powders / protein drinks / protein bars are full of gums/ artificial sugars/ additives. I promise you will see and feel your glutes grow if you eat clean protein like steak, chicken, salmon, shrimp, tofu, cottage cheese, non fat Greek yogurt. Carbs are important too but eat clean/ complex carbs 🥰💚
2026-07-06 23:27:30
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Emaculate :
So carbs make you grow. You NEEED NEEED NEEEEEEEDDDDD carbs after exercise, it’s what breaks down in the body to replenish muscle glycogen which is THE MOST IMPORTANT bc it takes almost 24 full hours for muscle glycogen to replenish.
2026-07-07 16:42:22
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CurseofRaquel :
I can’t stay consistent with diet
2026-07-07 05:00:45
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Christina Marie :
i have so many people telling me so many different things and it’s making me crazy
2026-07-06 14:08:23
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Jem Fitness | Strong Body :
Personal trainer here! You have to eat to grow your glutes not just protein but carbs!!! You have to be okay with gaining weight if you want to grow glutes.
2026-08-03 17:17:35
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Iryna :
It all has to be balanced—carbs, fats, protein, rest, and a well-structured training program. Our body is like a machine that needs all of these components in the right amounts to continue functioning properly.
2026-07-06 10:55:20
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:)’wymgemyelisg :
Carbs before workout, protein afterwards 👍
2026-08-04 04:40:58
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m :
Now I need flat stomach + glute growth😩
2026-07-06 12:13:46
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the_overcash_chronicles :
You also don’t necessarily need 1mg of protein per pound of body weight. There was a study done years ago and most people were good with as little as 0.6g per pound.
2026-07-06 10:42:14
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ashleyyspov :
When I wasn’t so strict in my diet I noticed I had more glute gains than when I only focused on protein
2026-08-03 17:10:22
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normalregulargirl :
this must be why “body recomp” is soooooooooo inconsistent and difficult
2026-07-06 12:44:40
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Misha Mom•Agent•Traveler 🫶🏾 :
You def need the energy for lifting heavy…good carbs make a big difference before your session
2026-07-06 14:32:30
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Victor Lara :
Cream of rice, bananas, agave, honey, before a lift. After, rice, potatoes, sweet potatoes. CARBS HAVE NEVER BEEN THE ENEMY
2026-07-08 19:56:47
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vero_ritto :
Ughhhhhhhh I HATE when people tell me I just need to eat more. I thought you were about to give me a secret spell or prayer.
2026-07-07 02:37:55
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:
did this for the first time saturday and loaded up on carbs before going in, omg i did not want to leave. best session of my life
2026-07-06 10:46:17
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jaela💞 :
I have a big butt naturally and guess what … it’s the carbs 😂
2026-07-06 23:43:05
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LARK :
The only way to grow your glutes is by eating in a calorie surplus (gaining weight) and training your glutes with progressive overload. No special diet or training plan necessary. Balanced macros. Surplus. Train with intensity. And even then, genetics and fat distribution will play a huge role in what your glutes will look like.
2026-07-07 15:38:57
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Leslie Sanchez :
And recent studies show that you don’t even actually need to eat as much protein as your weight. You actually can effectively grow your muscles by eating even just half of your weight in protein grams .
2026-07-07 20:49:28
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