@jakeclaverqfop: The whole get-in-shape plan fits in one breath. Drink a gallon of water a day. Eat your bodyweight in protein. Walk ten thousand steps. Track those three, lift a couple days a week, change nothing else, and the results come. Then get bloodwork once a year, same as maintenance on your car, because low energy is usually hormones, not willpower. Which of the three is hardest for you?

Jake Claver

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Sunday 05 July 2026 23:04:43 GMT