@ebonyshamar: Everything started with a severe iron and b12 deficiency, having symptoms so bad that I decided being vegan was no longer for me. From there, I added dairy back in my diet and now I regret it😫 worse decision EVER! I know my skin will heal in due time but if you have any recomendations please drop them below👇🏼💬 Prescriptions by: @skinmedicinals #acneproneskin #acneproneskincare #acnescarring #dairyfree #acnepositivity

Ebony
Ebony
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Region: US
Sunday 05 July 2026 23:05:12 GMT
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keonadanielle
keonadanielle :
Accutane changed my life!!
2026-07-07 22:03:37
319
ronelle.periannan
🌷Ronelle Periannan🌷 :
my sister....maybe Oratane. u got this...n we got u
2026-09-13 21:24:27
1
ezismellsgood
EZI :
Girl you may be allergic this is severe!!!
2026-07-06 19:14:49
3594
kay.linell
Kay :
Sorry sis I hate seeing people going through stuff like this
2026-08-26 04:03:28
9
lightofthelambb12
lightofthelambb12 :
if i accidentally have too much dairy then i also get the worst cystic breakouts ever 😭💔 so crazy how certain foods can be so inflammatory for our skin!
2026-09-11 16:24:13
1
bumpyshmurda
bye :
accutane saved meeee
2026-08-03 02:53:56
9
marvelous.malia
Malia :
That’s very scary
2026-07-08 05:32:13
117
kiing_yanii_tsunamii
Yanii Yung :
No one can tell me it isn’t our food, it’s a,ways something! So sorry and wishing u a SPEEDY healing process 💐❤️‍🩹
2026-07-05 23:30:23
452
kay706484
Kay :
Sending you love. I suffer from acne too, and sometimes it can really bring you down emotionally ❤️
2026-08-19 13:54:04
111
quickbuckettips
quickbuckettips :
It’s the dairy!!!! Don’t do it!!! Now you know it’s a for sure trigger !!!!
2026-08-03 02:53:03
266
rosie_posi.e
VickyVeronicaVelvet :
Don't have diary no more 😭
2026-07-29 03:48:19
41
khionna__
Khionna__ :
My skin was way worse then that. I had cystic acne on my face, neck, back, chest and legs and inside my ears. I took Accutane for 2 years and used panoxyl products.
2026-08-18 04:51:08
38
iceyykay_
kaykay :
This just confirms what we are eating is really badddddd !!!!
2026-07-11 19:08:36
53
rhioanna24
Rhioanna :
I started back eating dairy two days ago 😬 I’m going to take this as a sign to stop.
2026-07-08 01:44:32
33
blue21311
blue21311 :
Dairy gave me bad acne
2026-08-16 00:56:59
7
jazitup__
Jaz | BSN, RN 🤍 :
Accutane changed my life
2026-07-07 18:05:31
74
akexistexastoast
Tex :
Girl dairy and chicken gives me acne
2026-07-11 22:39:10
23
jabina_1972
AlwaysBlessed :
My painful cystic acne cleared once I stopped eating dairy & soy.
2026-07-08 09:03:27
37
kayy_bellaa3
KayB :
Accutane!!
2026-07-09 03:22:32
21
ritaj718
RitaJ_718 :
Sis don’t you ever eat diary again omg sending hugs
2026-07-11 20:47:46
10
anyeezyyyy
montego bae 🤍 :
Spironolactone helped me out A LOT
2026-07-08 15:46:14
26
lovingit100
Yummy :
I’m sorry girl, I have acne too it’s the worst. I’m on spiro and it’s been good
2026-07-14 02:12:25
10
si.mone_1
si.mone_1 :
Accutane was the only thing that helped me
2026-07-08 00:44:42
15
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