@m_gilbertson: Single dish meal preps are simply the BEST & make for easiest work week lunches 🍤 Parmesan Orzo Shrimp 35g protein | 305 calories Ingredients (for each single dish): 3tbsp orzo Frozen broccoli 1/4C chicken broth 1/2tbsp minced garlic seasonings: paprika, S&P 4 oz shrimp 1tbsp olive oil 1 lime juiced Splash of lemon juice Seasonings: garlic salt, pepper & paprika 1.5tbsp Parmesan cheese Thaw shrimp in a cool bowl of water. Preheat oven to 400 degrees. Add orzo, frozen broccoli, seasonings and broth to each dish. Cover with foil and bake for 35-40mins. Prep shrimp with olive oil, lime & lemon, along with seasonings. Remove dishes from oven and add in shrimp and Parmesan cheese. Bake uncovered for another 8-10 mins! #mealprepideas #mealprep #lunchideas #healthymeals #creatorsearchinsights

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Sunday 05 July 2026 23:21:26 GMT