@gymdauou: #GymTok #gymmotivation #batman #gymtips #fyp

jo :

Pec dec and incline not flat. Flat and pec flys are the same movement

LJJA :

whats ohp press

. :

no incline for chest

Fishy :

pec deck and flat presses both hit the entire chest 🥀

x :

Brodie said legs😂😂😂

Z :

Flat bench recommendation is an L. It’s a good movement but incline is elite.

cokde :

holy redundant😭😭

sixsevan :

genuine question why sould i not push to failure when training legs?

HELP :

Deep skull crushers to the bench not to your head, don’t sleep on incline press, legs are simple just don’t skip hip flexors- yall are allergic to resistance bands and it shows, shoulders are easy- I’ve never done ohp- rear delt belong on a back day, crunch machine is dogshit - it hits more hip flexor than abs due to minimal spinal flexion- again yall are allergic to things that aren’t a machine- try bosu/exercise ball, you need 3 back exercises not 2- you’re sleeping on lat pullover when biceps fatigue.

Mario :

Incline press

Ryan Donica :

He got triceps so wrong

FD :

ELITE knowledge

ELIAS :

what about forearm and side of abs

amadeoarchives on ig :

u know 🏀

YooIbb :

W put ons

Frank Dalai. :

U/L is all you need

ryn :

for chest you miss incline presses

nexenexen :

2 tricep exercises 3 super sets each, 8-10 heavy/half weight to failure 🤮🤮

Nguyễn Công Minh :

where incline for chest ?

🎋🧤 :

Martinnnnnnnnn :

that 3rd pic looks exactly like my gym

dublifts :

Pec and Incline

Jraco :

there was no 3