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@shopmyphu: Kotex max project dạng quần #kotexquan #kotex #shopmyphu

Mỹ phẩm Mỹ Phú
Mỹ phẩm Mỹ Phú
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Monday 06 July 2026 02:26:00 GMT
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Salada de pepino viral 😱 Gente, eu não via a hora de fazer essa salada também, tava geral fazendo e eu tava morrendo de vontade!🤤 Ingredientes: 1 pepino grande em fatias 1 cebola roxa em fatias 1 colher de sopa de alcaparra Salmão cru ou cozido ( usei cru em lâminas) 100g 1 colher de sopa cheia de Cream cheese 1 avocado ou 1/2 abacate pequeno 1 colher de chá de gergelim preto 1 colher de chá de Sweet chilli ( opcional) Temperos: sal e lemon pepper) 1 fio de azeite 1/2 limão espremido A base é o pepino, a cebola e o Cream cheese, vocês podem adicionar os ingredientes que quiserem após essa base. Modo de preparo no vídeo!❤️ Gostaram? Façam que vocês vão AMAR! Sério, é perfeita 🤤🤌🏼 #salada #viral #gastronomia #pepino #comida #salgado #almoco #jantar #receita #saudavel #ideia #fy #fypage
Salada de pepino viral 😱 Gente, eu não via a hora de fazer essa salada também, tava geral fazendo e eu tava morrendo de vontade!🤤 Ingredientes: 1 pepino grande em fatias 1 cebola roxa em fatias 1 colher de sopa de alcaparra Salmão cru ou cozido ( usei cru em lâminas) 100g 1 colher de sopa cheia de Cream cheese 1 avocado ou 1/2 abacate pequeno 1 colher de chá de gergelim preto 1 colher de chá de Sweet chilli ( opcional) Temperos: sal e lemon pepper) 1 fio de azeite 1/2 limão espremido A base é o pepino, a cebola e o Cream cheese, vocês podem adicionar os ingredientes que quiserem após essa base. Modo de preparo no vídeo!❤️ Gostaram? Façam que vocês vão AMAR! Sério, é perfeita 🤤🤌🏼 #salada #viral #gastronomia #pepino #comida #salgado #almoco #jantar #receita #saudavel #ideia #fy #fypage


#tonymix #roodyroodboy #pasapasa #cgclassicvibe
#tonymix #roodyroodboy #pasapasa #cgclassicvibe
maloi ver.🔥 ➤ cc me (glacius cc) ➤ quality and cc (payhip) ➤ dt @bini_maloi ➤ edited by klanx.aep #maloi #maloiricalde #binimaloi #bini #biniph edit, fyp, foryou, trend, viral, blowthisup, klanx, fayde, highquality, 4K, original content
maloi ver.🔥 ➤ cc me (glacius cc) ➤ quality and cc (payhip) ➤ dt @bini_maloi ➤ edited by klanx.aep #maloi #maloiricalde #binimaloi #bini #biniph edit, fyp, foryou, trend, viral, blowthisup, klanx, fayde, highquality, 4K, original content
The New Food Pyramid Day Plan 🥑🍋🍛\n\nBuild smarter plates using the new food pyramid: prioritize plants and whole grains, add lean protein, and finish with healthy fats. Aim for 1/2 veggies + fruit, 1/4 whole grains, 1/4 protein.\n\nBreakfast\n🥑 Avocado Egg & Tomato Whole-Grain Toast\nIngredients: whole-grain bread · 1/2 avocado · 1 egg · cherry tomatoes · baby arugula\nInstructions: Toast bread. Mash avocado onto toast. Soft-boil egg 6–7 min, halve, and place on top with tomatoes and arugula. Eat immediately.\n\nLunch\n🥗 Lemon-Dill Salmon Quinoa Bowl\nIngredients: salmon fillet · cooked quinoa · broccoli florets · cherry tomatoes · cucumber · olive oil · lemon · fresh dill · Dijon mustard\nInstructions: Roast salmon at 400°F for 10–12 min; roast broccoli on the same tray until tender. Whisk olive oil, lemon juice, dill, and Dijon. Fill bowl with quinoa, salmon (flaked), broccoli, tomatoes, and cucumber; drizzle vinaigrette.\n\nDinner\n🍛 Creamy Chickpea & Spinach Curry with Brown Basmati\nIngredients: chickpeas (drained) · diced tomatoes · coconut milk · baby spinach · yellow onion · garlic · fresh ginger · curry powder · brown basmati rice · cilantro\nInstructions: Cook rice. Sauté chopped onion in a little oil until translucent; add minced garlic and ginger, then curry powder. Stir in tomatoes and coconut milk; simmer 5–7 min. Add chickpeas and wilt spinach. Serve curry over rice; top with cilantro.\n\nSave this, share with a friend, and follow for more balanced plates based on the new food pyramid!\n\n#thenewfoodpyramid #balancedplate #mediterraneandiet #hearthealthy #bloodsugarbalance
The New Food Pyramid Day Plan 🥑🍋🍛\n\nBuild smarter plates using the new food pyramid: prioritize plants and whole grains, add lean protein, and finish with healthy fats. Aim for 1/2 veggies + fruit, 1/4 whole grains, 1/4 protein.\n\nBreakfast\n🥑 Avocado Egg & Tomato Whole-Grain Toast\nIngredients: whole-grain bread · 1/2 avocado · 1 egg · cherry tomatoes · baby arugula\nInstructions: Toast bread. Mash avocado onto toast. Soft-boil egg 6–7 min, halve, and place on top with tomatoes and arugula. Eat immediately.\n\nLunch\n🥗 Lemon-Dill Salmon Quinoa Bowl\nIngredients: salmon fillet · cooked quinoa · broccoli florets · cherry tomatoes · cucumber · olive oil · lemon · fresh dill · Dijon mustard\nInstructions: Roast salmon at 400°F for 10–12 min; roast broccoli on the same tray until tender. Whisk olive oil, lemon juice, dill, and Dijon. Fill bowl with quinoa, salmon (flaked), broccoli, tomatoes, and cucumber; drizzle vinaigrette.\n\nDinner\n🍛 Creamy Chickpea & Spinach Curry with Brown Basmati\nIngredients: chickpeas (drained) · diced tomatoes · coconut milk · baby spinach · yellow onion · garlic · fresh ginger · curry powder · brown basmati rice · cilantro\nInstructions: Cook rice. Sauté chopped onion in a little oil until translucent; add minced garlic and ginger, then curry powder. Stir in tomatoes and coconut milk; simmer 5–7 min. Add chickpeas and wilt spinach. Serve curry over rice; top with cilantro.\n\nSave this, share with a friend, and follow for more balanced plates based on the new food pyramid!\n\n#thenewfoodpyramid #balancedplate #mediterraneandiet #hearthealthy #bloodsugarbalance

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