@alejandromatias674: When you get home from work, skip the couch for a few minutes and sit on the floor instead. It might be one of the easiest ways to improve your mobility without setting aside time for a workout. Move through different sitting positions: • V sit or long sit for your hamstrings • Straddle for your hips and inner thighs • Tailor’s pose for your groin • Shin box to improve hip internal and external rotation • Kneeling hip flexor stretch and heel sit to stretch your hip flexors, quads, and big toes • Fisherman squat for your quads, feet, and ankles • Crisscross applesauce for comfortable hip mobility • Sphinx pose or tummy time to open up your lower back • Supine positions to strengthen your glutes, hip flexors, core, and contralateral movement for better low back stability You don’t need to force deep stretches. Just spend a few minutes changing positions and letting your body move. A little floor time every day is one of the simplest habits you can build to stay mobile, flexible, and comfortable as you age. Save this for after work and give it a try.

emeliacantero :

You speak very motivating ,sincere in your desire to move the body correctly

El DOC :

Gracias, siempre tan buenos consejos

Nancy :

thanks for advice, I'm trying that 🙏

Gogee123 :

Nice! What shoe brand are those? They look comfortable.

AJ 1991 :

Thank you

Sam_Korde_Kalhor :

❤️❤️

Simon :

thanks

Bunaro :

I was having terrible lower back pain for months. Your no bs pelvic exercises helped me a lot. Thank you.

user7986050937278 :

I will try, are you sure I will be able to work next day

MR Kash :

Will try out this

@onboardwithkent :

Love

Medi :

Thanks

Elle :

Thank you great exercises

Tamara Bailey :

I love your workouts. They make so much sense.

PATFIG VLOGS :

I appreciate this 💯

DeValdivielso :

Aweso

fatumayusuf45 :

Thank you 🙏

@onboardwithkent :

Love the simple workouts. Very effective

Lady Shawm 🇨🇦 :

Can’t see the TV from supine position😢❤️

LeLiCa :

I hardly ever sit on couches and chairs anymore after choosing to sit on the floor which helped my back and knee issues

balconfalcon :

good moves

Shirley La Rose :

you are so flexible 😂🙏

Milet Pangilinan Fernandez :

i will try

jacquismith11 :

FTFWARRIOR :

this is good!