Amanda | 30+ Fat Loss Expert
Region: US
Monday 06 July 2026 00:21:18 GMT
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ElCaballoDiablo :
I switched from scale once a week to inbody once a month. Much better system for me. Can see muscle and fat gain/loss trends. Eat and move consistently and adjust monthly if needed.
2026-07-06 01:13:01
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user553096801 :
Protein, steps, workouts… I was doing all of it and still stuck. I gave Calynoza a shot and the scale finally stopped playing games
2026-07-06 03:07:47
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lej.444 :
Yes! I don’t find the scales so triggering these days but I nearly didn’t bother weighing this morning because I knew it was going to spike after my big uphill walk yesterday afternoon, my legs were aching when I went to bed and heavy this morning plus I’m in luteal phase - it only went up less than half a pound so way less than I expected.
2026-07-06 05:35:46
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Lorraine Lee :
this was a great video so many of us needed this. thanks ❤️
2026-07-06 02:39:50
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chrystal_sue :
Great information! I appreciate you and all you do!🥰
2026-07-06 03:50:08
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not my account 🐥🐰 :
Thank you so much Amanda, your advices keep me in this weight loss trip!!
2026-07-06 00:33:24
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hazel :
I weigh Monday through Friday before I get ready for work. I take a break from looking at those numbers on the weekend without changing what I do nutritionally.
2026-07-06 01:55:02
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LMcD :
This is super helpful. I just found you but I’m about a month in of being super consistent. I’m down 9 lbs but the scale hasn’t moved in 2 weeks and I’m only weighing once per week. Strength training 5x per week using Ladder. Tracking food and at a deficit. What do you think of the scales that show other metrics like Renpho?
2026-07-06 02:32:11
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jvjchdlhzkgxogcyc :
The clothes suggestion is a fantastic one to capture how your body can shift weight even if the scale doesn't move a ton. always found that helpful when I move down a size shirt or pants.
2026-07-06 03:30:07
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YoungDad1 :
As a guy watching your videos trying to lose my trauma weight! Your information is amazing 🙏 thank you!!
2026-07-06 06:08:47
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Stacey :
Thank you for this!
2026-07-06 03:35:19
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🪐 ⭐️ Olivia ⭐️ 🪐 :
Thank you for this!
2026-07-06 02:13:25
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