@dr.kudzai: Five perimenopause tips I wish I knew sooner. Prioritize vaginal health by using lubrication during intimacy and talking to your doctor about options like vaginal estrogen or vaginal moisturizers if you're experiencing symptoms. Don't overlook magnesium, make resistance training part of your routine, and remember that your mental well-being matters too. Learning to set boundaries can be just as important as taking care of your physical health. Perimenopause looks different for everyone, but having the right information can help you feel more prepared. #fyp #menopause #womenshealth

dr.kudzai

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Monday 06 July 2026 00:57:44 GMT