@mommas2cents: If you have low iron or low ferritin, you may notice that hot weather feels much harder to tolerate than it used to. Iron helps your body carry oxygen to your tissues and muscles. When iron levels are low, your body has to work harder to function normally. This can make you feel: * Overheated easily * Sweaty with minimal activity * Dizzy or lightheaded in the heat * Weak or exhausted faster than others * Short of breath when temperatures rise * More prone to headaches during hot weather Some people with iron deficiency find that even a warm room, a hot shower, or a short walk outside leaves them feeling drained. If the heat leaves you exhausted, dizzy, or feeling like your battery dies instantly, it may be worth checking your iron levels. #irondeficiency #lowiron #lowferritin #womenshealth #ironinfusion

Ceci | Fibro & Beyond
Ceci | Fibro & Beyond
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Monday 06 July 2026 01:08:30 GMT
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culminationoflove
culminationoflove :
wait low iron and low ferritin causes heat intolerance??? this makes soooo much sense now!!!
2026-07-07 18:24:12
1836
kim_stanley7
Kim7 :
I’ve been dealing with heat intolerance and extreme sweating when it’s barely hot out for years and the doctors never told me it could be from my low ferritin level😫
2026-07-06 17:21:35
32
lewiskayla22
Kayla L🖤 :
started iron infusions today! I get itchy if im outside too long, but not bug bite itchy, wherever my skin is hot, it gets itchy. anyone else do that?
2026-07-07 03:07:18
362
krystalina96
Krystal :
Anyone feel like they can’t breathe just because it’s hot? 🫠
2026-07-07 07:24:40
1001
notesinthemargins
Emilia :
WAIT….. you’re telling me that my heat intolerance caused by my fibromyalgia and use of SSRIs is worsened by my very low ferritin?! And I’ve been complaining about this for YEARS and no one believed how serious it was for me?! Cool cool. I seriously can never delete TikTok.
2026-07-06 14:04:48
188
isa_keeks
Jessica|SAHM :
No wonder i feel so weak as soon as i step outside 😭
2026-07-06 17:54:18
990
agaantoniak1983
Zoe&Zuza Siberian Cats 🐈‍⬛ :
That’s me and nobody believes me
2026-07-06 15:13:22
109
kebaba_komplekts
Dita :
why is nobody talking about this, i always thought that when you have low iron/ferritin you are supposed to be always cold. my ferritin was 15 and when i complained to the doctor about heat intolerance, they only talk about checking thyroid. i honestly doubt there is anything wrong with my thyroid, looking at other symptoms i should then have, but don't. seeing on tiktok how many people have it because of low iron, it makes total sense for me.
2026-07-06 17:36:47
38
lizbeth_aayala
Lizbeth ayalaaa :
I feel like this! But apparently my levels are fine😩
2026-07-07 17:09:25
5
jennwatson1973
Jennifer Watson :
When I get hot just from making dinner, sometimes I can’t even eat right away because I become so nauseous and get diarrhea along with all the other things you posted. I will mention this at my appointment next month. Thanks for the post
2026-07-08 03:51:04
9
jessicaallen_91
Jessica Allen :
I work in sheet metal fabrication and let me tell you! The heat and over exertion (I work with what some consider extremely heavy sheet metal and sheet metal parts) is absolutely exhausting- my supervisor, along with coworkers, for the last 3 years have witnessed me passing out throughout 12hr shifts… currently as of today my iron is at 31 (literally had labs drawn this morning), iron saturation is at 7, ferritin 4.1…
2026-07-08 02:40:04
5
soft.boiled.eggs
Avery ~ 🥚 :
Dang I get colder when mine is low
2026-07-08 15:27:56
5
jaclynbrouse
jaclynbrouse :
You mean I might not be allergic to heat?! It’s just my iron?!?!😳 This makes so much sense why when I was getting infusions over the summer I felt less affected!
2026-07-08 13:22:51
28
ashleynembhard96
ashleynembhard96 :
Welp I guess I need to start taking my iron supplements cause I didn’t know this and I just thought I was hella out of shape 🥴😅
2026-07-13 21:21:43
5
glitterzfairy_
glitterzfairy :
I always feel like it’s my time to go when I shower or am out in the sun for more than 2 minutes
2026-07-06 18:27:32
32
julz36366
Julie :
is exercising difficult as well? I’m trying to get back in shape, but I get so breathless when I go for my walks it’s been really hard. I get super out of breath and very sweaty!!
2026-07-08 12:37:28
25
pbora56
Peyton :
I wonder how long my ferritin has been low, cause I’ve had this for years and they recently just tested it and now that I’m on iron I don’t get it as much anymore (it’s still pretty bad).
2026-08-19 08:39:49
8
notsoscary94
Not So Scary™ :
Okay but 30 minutes in a 175 degree sauna and I’m fine 😂 maybe because I’m sitting down
2026-07-07 00:20:46
5
rose_i_
Cristal Frias :
I just get heat rashes if I'm out for too long in the sun 🤷‍♀️
2026-07-09 18:42:53
6
clintonhillbtch
Megan P :
Omg I’ve always said I’m not good in the heat😳
2026-07-07 09:09:49
6
claudia_94_v
claudia_94_v :
That’s me currently I feel like u can’t even breathe
2026-07-06 16:15:46
6
imemmalxx
E L 🪩 :
As a low iron & Ferritin girl on liquid iron currently…in the UK heatwave too - my heart beats so fast when I’m laying in the sun!! It’s all due to your blood has a reduced capacity to carry oxygen, so your heart must pump faster to deliver enough oxygen to your organs! But I also feel so dizzy & weak when I get up from sunbathing too!!!
2026-07-06 15:19:04
24
edeca143_224
edeca :
My arms get so swollen 😩 and I get so sick 🤢 me and the sun are not friends anymore
2026-07-06 16:38:04
10
xmvryvm_
Miryam🎀 :
My doctor would call this a sun allergy and give allergy pills instead of working on getting a better iron/ferritin level. 🤷‍♀️
2026-07-06 12:35:50
17
pollymc94
Pollymc :
well what? did not know this information! mine is currently at 7. ive always suffered badly in the hot weather but then again ive always had low iron 😳
2026-07-06 14:56:49
10
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