Jacob Oestreicher
Region: US
Monday 06 July 2026 01:33:44 GMT
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champagnepapi :
i do head shoulders knees and toes
2026-07-06 03:02:23
1500
Rvn.kurd :
Not a single swear word btw
2026-07-06 07:02:34
52
youcantguardmefn24 :
how we looking Jacob
2026-07-06 01:36:09
170
rlap :
I do upper lower fb
2026-07-06 07:09:08
13
Joshua Aman :
Does hitting each muscle group twice a week hit triceps
2026-07-06 08:06:36
5
Fergus Ball :
Does doing chest and Biceps together hit triceps?
2026-07-06 01:46:36
31
Potatocat_0915 :
there is a reason why bodybuilders have different training program what may work for you may not work for others so drain the way you like that all it matters train heart train consistency and don't forget about your nutrition
2026-07-06 10:13:42
1
√ﾚﾑり :
Looking nice and toned Mr Ostrich🥹🥹✌️✌️
2026-07-06 06:44:03
5
Navytate2 :
Is this good
2026-07-06 04:40:10
10
:
does yelling hit triceps?
2026-07-06 01:37:11
18
Ashdawg777 :
Had me worried for a second there
2026-07-06 02:38:28
5
maimaimaimaimai :
Does hitting each muscle group once a week okay?
2026-07-06 05:45:13
0
R4B :
i go to the gym for 4 times a week, by this knowledge i should skip leg days🥹🤔
2026-07-06 05:50:17
0
Frode04 :
FUCK YESHHHHHH
2026-07-06 10:19:53
0
suhaianu :
i had a dream where i was mid set and you and tnf were on a bench in front of me in the gym and i came over to you and said "i love your guys' content" and tnf stared at me so it got awkward but then we spoke a bit and then i walked away and went back to my set then woke up and went back to sleep and drramt about frying an egg
2026-07-06 10:10:29
0
A.hmed09 :
Does the word split hit dih ?
2026-07-06 08:30:37
0
RJ📚🇦🇱 :
Could you rate my arm day? I do African curls, preacher curls, tricep extensions, and sitting lateral raises
2026-07-06 09:54:29
3
Gabitzu :
how about upper lower
2026-07-06 03:45:32
0
brax :
What about full upper body 3x a week
2026-07-06 05:26:13
0
rares4401 :
yo does it matter if i do the same exercices on the same group of muscles twice a week?
2026-07-06 08:36:15
0
yuriii :
This is good?
2026-07-06 04:51:39
0
worst :
jacob how do i program the kirk split
2026-07-06 04:13:23
3
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