@maiahenryfit: Tricep workout, join team for more!! #tricepsworkout #tricepworkout #upperbodyworkouts #pilates #pilatesinstructor

Bianca Z West-BreakFREE Queen :

thanks a trillion! I asked and here it showed up about and hour later! 🙏💜

heather.living.in.gratitude❌ :

People don’t understand that heavy weights are not needed for time and defined muscle. As long as there is tension. I have brain fog but even bands can get you looking so good. I run 3 miles 3-4 times and walk and add just a few functional strength training exercises. When I add in more and do then routinely too i liok like i lift heavy.

ArochoBoba :

Kels :

thank you!! i’m doing this tonight

Elkevate Your Life :

Ok I see you thank you

keona :

you're a badass 🙌🫶

Roxy is Rosy :

Good reminder

May Flower :

Thank you 🙏❤️.

clipclarity :

needed this thank you

Longshift.daily :

So fit!

McKaylah :

Doing this asap!

happyliloleme :

The tricep lifts seems more like a delt workout but the rest are good

God bless you All 🙏👏 :

wow

Liveandliftwithrach :

I don’t see any reason to have bilateral and unilateral overhead extensions, and skull crushers in the same workout.

Fryzurowo KM :

how kg hantel

NORTH19 :

blimey this was done for 100 years

Kathy on Main °o° :

Thanknypu!

pluie vert :

LKofEnglish :

outstanding

Dakota _Rae 🌝🤘🎶🌮 :

awesome thanks 🙏💜

Owner.Willie :

nice form, gonna try this

ILYASKHOKHAR2.0 :

very Nice Lovely 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹 for u Beautiful

user55149485172045 :

Totally worth watching

SBAI KHMER WORD :

julie | nyc pilates instructor :

Omg doing this sequence tonight