@shofiya340:

Shofiya
Shofiya
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Monday 06 July 2026 03:27:43 GMT
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orulpakhi
osinafaki,A+S :
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Reyaz Mamun :
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M.SALAH :
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Mohammad Akram :
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Mofizuraman .M+S :
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Abu ka.lom :
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moung.kyaw.thin5
𝑵 + 𝑬 💕 𝑭𝒐𝒓𝒆𝒗𝒆𝒓 :
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MS.11.Hujjot Arkaney :
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Arofullah :
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Ro. Shofiullah C R 7 :
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isalaam 01721674227 :
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anamulhason👌👌👌🥰🥰🥰 :
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AR Hi :
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😍 Àñäm ìs ãlwäys Būllët 😍? :
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𝓗ꪋꪑꜞ𝔡*॰¨̮ ♡➳♡¯ツ :
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Abjal🤟 :
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⚡ÑR..NOJUMUDDIN⚡ :
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Mr Zubire :
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zunit Bai 1 :
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Other Videos

My public speaking tips  -Practice practice practice (Present it 10000 times until you know it in your sleep)  -No sugar or caffeine the day of the presentation  -Remember “your body and mind are separate entities” (Physical nerves symptoms do not stop your rational brain - you know the presentation) -Workout the night before or morning of the presentation (reduce stress, improve mood) -Go to sleep really early!  -Meditate and or breath-work in the morning of the presentation (reduce stress, more oxygen to the brain)  -Deep breaths before you go up -Give yourself a hug and stroke up and down arms (reduces cortisol and stress) -Sip water before going up to avoid a dry mouth  -Pretend you are an expert in what you’re talking about, you’re in control  -Cue cards propped up with buzz words (not holding)   -Say 1.2.3…BOOM in your head..then speak -Take pauses when presenting, don’t rush Mindset tips  -Regret what you do not what you don’t do -facing something head one cuts the danger in your head by half  -we need failure to grow and learn. If it goes wrong learn from it -we learn more from our failures than our successes  Public speaking is a skill that can be learnt. And it opens so many opprtunities and doors, i produced two films on food insecurity which I spoke about 8 times in the congress and said some closing words on the last day about what I learnt from my experince of making the films. From public speaking I have now been offered my dream job from someone in the audience!  Public speaking was once my biggest fear, and I know in the video I had to read off my phone because I only knew ai was talking 30 minutes before going up, but the confidence I now have shows! All I had to do is implement some of my tips from my list I have created! Try them for yourself and tell me if they help you too! #publicspeakingtips #howtopublicspeak #fearofpublicspeaking #getoveryourfearofpublicspeaking #presentationtips
My public speaking tips -Practice practice practice (Present it 10000 times until you know it in your sleep) -No sugar or caffeine the day of the presentation -Remember “your body and mind are separate entities” (Physical nerves symptoms do not stop your rational brain - you know the presentation) -Workout the night before or morning of the presentation (reduce stress, improve mood) -Go to sleep really early! -Meditate and or breath-work in the morning of the presentation (reduce stress, more oxygen to the brain) -Deep breaths before you go up -Give yourself a hug and stroke up and down arms (reduces cortisol and stress) -Sip water before going up to avoid a dry mouth -Pretend you are an expert in what you’re talking about, you’re in control -Cue cards propped up with buzz words (not holding) -Say 1.2.3…BOOM in your head..then speak -Take pauses when presenting, don’t rush Mindset tips -Regret what you do not what you don’t do -facing something head one cuts the danger in your head by half -we need failure to grow and learn. If it goes wrong learn from it -we learn more from our failures than our successes Public speaking is a skill that can be learnt. And it opens so many opprtunities and doors, i produced two films on food insecurity which I spoke about 8 times in the congress and said some closing words on the last day about what I learnt from my experince of making the films. From public speaking I have now been offered my dream job from someone in the audience! Public speaking was once my biggest fear, and I know in the video I had to read off my phone because I only knew ai was talking 30 minutes before going up, but the confidence I now have shows! All I had to do is implement some of my tips from my list I have created! Try them for yourself and tell me if they help you too! #publicspeakingtips #howtopublicspeak #fearofpublicspeaking #getoveryourfearofpublicspeaking #presentationtips

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