Easy pantry swaps at Sam's Club 👀 A lot of everyday pantry staples contain refined oils, added sugars, highly processed ingredients, and unnecessary additives that many people do not realize they are eating regularly. Learning where those ingredients show up and knowing what to look for instead can make grocery shopping a lot easier over time! Here are a few swaps worth knowing: • Mrs. Butterworth's Original Syrup → Member's Mark Organic 100% Pure Maple Syrup Many pancake syrups are made with corn syrup, artificial flavors, and preservatives. Pure maple syrup is made from a single ingredient and is much less processed • Jif Peanut Butter → Smucker's Organic Peanut Butter Many peanut butters contain added sugars, refined oils, and stabilizers. This option is made with organic peanuts and salt without the unnecessary extras • Quaker Quick Oats → Bob's Red Mill Organic Rolled Oats Choosing organic oats can help reduce exposure to pesticide residues since oats are commonly treated with agricultural pesticides during production • Barilla Penne → Brami Protein Pasta Made with higher protein ingredients, giving you more protein and fiber than traditional refined pasta • Member's Mark Bread Flour → King Arthur Unbleached Bread Flour Unbleached flour skips the chemical bleaching process used for many conventional white flours while still working well for baking • Member's Mark Chicken Broth → Kettle & Fire Bone Broth Bone broth provides significantly more protein than traditional chicken broth while being made with organic ingredients Making swaps like these can be an easy way to reduce exposure to unnecessary additives and more highly processed ingredients without feeling like you need to change everything overnight. Which pantry staple should I swap next?👇 Save this for your next Sam's Club run and follow for Part 3 🤍 #samsclub #samsclubfinds #healthyswaps #foodswaps #cleaningredients - @recommendationsbyliv