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@gadashe:
Gadashe
Open In TikTok:
Region: ZA
Monday 06 July 2026 04:57:13 GMT
17005
484
5
4
Music
Download
No Watermark .mp4 (
2.97MB
)
No Watermark(HD) .mp4 (
3.23MB
)
Watermark .mp4 (
5.84MB
)
Music .mp3
Comments
Clean.Cars.Com :
Original plzz
2026-07-09 10:04:47
0
Mondli Khwela :
iginsi leli 4sho
2026-07-10 10:35:56
0
mpendulo Msweli :
what happened 🤣
2026-07-06 05:04:58
0
Gadashe :
uvum kanjani 😁
2026-07-07 22:19:17
0
mpendulo Msweli :
ngiyakwazi you apha.SMEQO
2026-07-06 05:05:53
0
To see more videos from user @gadashe, please go to the Tikwm homepage.
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A quick, high-satiety Mediterranean-inspired stir-fry featuring tender chicken and vibrant vegetables. Ingredients: - 200g boneless, skinless chicken breast, sliced - 1 red bell pepper, sliced - 1 zucchini, sliced - 1 handful cherry tomatoes - 2 cloves garlic, minced - 1 tbsp olive oil - 1 tsp dried oregano - 1/2 tsp black pepper - 1/2 tsp salt - Juice of 1 lemon - Fresh parsley, chopped for garnish Instructions: 1. Heat olive oil in a large skillet over medium-high heat. 2. Add chicken slices and cook until browned and cooked through, about 5-7 minutes. 3. Add garlic, bell pepper, and zucchini. Stir-fry for 4-5 minutes until vegetables are tender-crisp. 4. Add cherry tomatoes, oregano, salt, and black pepper. Cook for another 2-3 minutes. 5. Squeeze lemon juice over the mixture and toss to combine. 6. Garnish with chopped fresh parsley before serving. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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