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@abdo_hamdy44: #طرق_مصر_بقت_عالمية🇪🇬 #ماشاءالله_تبارك_الله

Ăbďø ħămdŷ ♡
Ăbďø ħămdŷ ♡
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Region: EG
Monday 06 July 2026 05:39:09 GMT
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Comments

ma__ffia
💯🥷🏻M_A_F_I_A🥷🏻💯 :
معدل اي يخويا
2026-07-06 12:09:37
2
amr_a_ali
MORA :
5 غيار مش كدا
2026-07-06 16:59:41
0
mahmoudibrahim3380
الساحر ❤👌 :
طب انا معايا L ومش بتجي اكتر من 120
2026-07-07 05:47:12
0
kasedfayez
kasedfayez :
نوعها ايه
2026-07-06 23:18:43
0
yosefahmed191
Yosef Ahmed :
Vlm cbf vigory صح كدا🙂
2026-07-06 23:02:35
0
ahmedhanyyyyyy
البـــابا احــمـد✨ :
طب انا معايا vmax الخامس مقفول rpm 7
2026-07-06 12:36:48
0
mina_milad7
✞Mina :
انت عملت كده فل rpm؟
2026-07-06 16:04:30
0
user941414411
ELYABANY :
دي 5غيار
2026-07-06 16:35:13
0
shehabzaln
shehab zain :
ركب كشافات إضاءة عندك شويه ع ربنا يسترها علي في الطريق
2026-07-06 15:47:29
1
medo81532
【M】【E】【D】【O】 :
المكنه دي فيها اكتر من كده بكتير 🔥🔥
2026-07-06 19:46:23
0
elansary16
𝓜.𝓔𝓵𝓪𝓷𝓼𝓪𝓻𝔂 :
ربنا يسترها عليك يابودة ♥️
2026-07-06 18:12:05
0
mr.froan0
🖤 _Darwish _🖤 :
L250فيجوري تجيب كام
2026-07-06 12:51:26
0
abonour194
JONYOUR :
انت سايق إيه ي خويا عشان ميجيبش ال150
2026-07-06 06:55:24
1
hussentyson
Tyson...🖤🔥 :
@mohamedkhaledom37
2026-07-06 20:51:01
0
yahiaahmed84222
𝓨𝓪𝓱𝓲𝓪 🐺 :
🥰🥰🥰
2026-07-06 20:52:09
0
To see more videos from user @abdo_hamdy44, please go to the Tikwm homepage.

Other Videos

😂😂😂
😂😂😂
@Saw Dar✅ #KarenHipHop #foryou #SawSoe #karenmusic🎵💯 #ကညီတၢ်သးဝံၢ်🎶
@Saw Dar✅ #KarenHipHop #foryou #SawSoe #karenmusic🎵💯 #ကညီတၢ်သးဝံၢ်🎶
#sardor_gangster
#sardor_gangster
“i hate this job” like idk bro im just here to buy tickets to yeat’s concert #me #yeat #cliffbooth #mecore #fyp
“i hate this job” like idk bro im just here to buy tickets to yeat’s concert #me #yeat #cliffbooth #mecore #fyp
we crush his chin #maxholloway #connormcgregor #ufcedits
we crush his chin #maxholloway #connormcgregor #ufcedits
🔥 WEIGHTED AB MOVES 🔥 ⚡ Side Cable Crunch (3-4 x 12-15/side): Kneel facing the machine and crunch laterally against the heavy tension to deeply isolate and target the obliques. 🪓 Standing Woodchops (3-4 x 10-12/side): Stand tall and explosively chop the cable diagonally across your body to carve out rotational power and thick obliques. 💥 Hanging Weighted Knee Tucks (3-4 x 10-12): Hang from the straps and drive your knees up with a heavy plate to demand maximum contraction from the entire abdominal wall. 🛡️ Weighted Roman Chair (3-4 x 10-12): Keep your legs bent and hold a heavy plate to completely fry the lower abs and build extreme core strength. 🚀 Weighted Hip Lifts (3-4 x 10-12): Lie flat and drive your hips straight up against the resistance of ankle weights to heavily isolate the lower abdominals. ✂️ Weighted Hollow Hold Scissors (3-4 x 15-20): Maintain a strict hollow body position with kettlebells overhead while scissoring your weighted legs to build bulletproof anti-extension strength.
🔥 WEIGHTED AB MOVES 🔥 ⚡ Side Cable Crunch (3-4 x 12-15/side): Kneel facing the machine and crunch laterally against the heavy tension to deeply isolate and target the obliques. 🪓 Standing Woodchops (3-4 x 10-12/side): Stand tall and explosively chop the cable diagonally across your body to carve out rotational power and thick obliques. 💥 Hanging Weighted Knee Tucks (3-4 x 10-12): Hang from the straps and drive your knees up with a heavy plate to demand maximum contraction from the entire abdominal wall. 🛡️ Weighted Roman Chair (3-4 x 10-12): Keep your legs bent and hold a heavy plate to completely fry the lower abs and build extreme core strength. 🚀 Weighted Hip Lifts (3-4 x 10-12): Lie flat and drive your hips straight up against the resistance of ankle weights to heavily isolate the lower abdominals. ✂️ Weighted Hollow Hold Scissors (3-4 x 15-20): Maintain a strict hollow body position with kettlebells overhead while scissoring your weighted legs to build bulletproof anti-extension strength.

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