aliashapable
Region: ID
Monday 06 July 2026 05:59:11 GMT
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no1Ollie :
Allergic to kiwis, damn!
2026-08-02 05:23:42
0
ronu :
why is kefir so low at 10?
2026-07-06 21:42:42
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jona :
Thank you
2026-07-06 13:12:11
0
aliashapable :
Number 1 is kiwi 🥝 It contains an enzyme called actinidin that actually speeds up movement through your gut, plus a mix of soluble and insoluble fibre. There’s real clinical research behind this one too, not just tradition, studies show it improves stool frequency and transit time. Eat it with the skin on if you can manage it, that’s where a lot of the enzyme activity sits.
2026-07-06 05:59:37
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