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Monday 06 July 2026 06:31:27 GMT
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A kid-friendly, high-protein breakfast with global flavors, presented as tasty egg and veggie croquettes. Ingredients: - 4 large eggs - 1/2 cup shredded mild cheese (such as mozzarella or cheddar) - 1/4 cup finely chopped cooked vegetables (e.g., bell peppers, spinach, or carrots) - 1/4 cup breadcrumbs - 1 tbsp olive oil or butter - Salt and pepper to taste Instructions: 1. Preheat oven to 375°F (190°C). 2. In a mixing bowl, beat the eggs and stir in the shredded cheese, cooked vegetables, breadcrumbs, salt, and pepper. 3. Form the mixture into small, kid-friendly croquettes or patties. 4. Place the croquettes on a baking sheet lined with parchment paper. 5. Bake for 15-20 minutes or until golden and set. 6. Allow to cool slightly before serving. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A kid-friendly, high-protein breakfast with global flavors, presented as tasty egg and veggie croquettes. Ingredients: - 4 large eggs - 1/2 cup shredded mild cheese (such as mozzarella or cheddar) - 1/4 cup finely chopped cooked vegetables (e.g., bell peppers, spinach, or carrots) - 1/4 cup breadcrumbs - 1 tbsp olive oil or butter - Salt and pepper to taste Instructions: 1. Preheat oven to 375°F (190°C). 2. In a mixing bowl, beat the eggs and stir in the shredded cheese, cooked vegetables, breadcrumbs, salt, and pepper. 3. Form the mixture into small, kid-friendly croquettes or patties. 4. Place the croquettes on a baking sheet lined with parchment paper. 5. Bake for 15-20 minutes or until golden and set. 6. Allow to cool slightly before serving. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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