@ghurofaa: #kreain #kreainnature

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Monday 06 July 2026 12:00:55 GMT

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🫣 Who else does this? 👉 To all the people pleasers out there. There is a chapter in my new book ‘Open When…’ it’s called ‘You Keep Saying Yes But Want To Say No’ limited discount links in bio. That need we feel to justify ourselves and offer up detailed explanations can be seen as a safety behaviour. An action that helps to bring down the fear associated with holding a boundary. It works temporarily but, in the long term, leads to an increased need to do the same. We find ourselves trapped and unable to hold a boundary if we feel we can’t avoid the disapproval of others. Maybe asserting yourself in the past led to rejection, abandonment or a complete override of your own needs. Maybe love was conditional. Or maybe it was considered your responsibility to ensure that others remained happy. However the cycle began, it can be broken. It takes time and practise. And it always starts with awareness. So start looking out for those times when you hold a boundary and immediately follow it up with over-explaining and justifying yourself to others. ⭐️ To all the people pleasers out there my new book ‘Open When...’ has the perfect chapter for you. It was an instant No.1 Sunday Times Bestseller. Available for limited time with up to -48% discount. Also check out my million copy bestselling 1st book ‘Why Has Nobody Told Me This Before?’ Up to 60% off right now. Both are available in across the world in over 35 languages in audio and ebook. Both links in my bio. If you brought a copy of either thank you for the support 🙏

🫣 Who else does this? 👉 To all the people pleasers out there. There is a chapter in my new book ‘Open When…’ it’s called ‘You Keep Saying Yes But Want To Say No’ limited discount links in bio. That need we feel to justify ourselves and offer up detailed explanations can be seen as a safety behaviour. An action that helps to bring down the fear associated with holding a boundary. It works temporarily but, in the long term, leads to an increased need to do the same. We find ourselves trapped and unable to hold a boundary if we feel we can’t avoid the disapproval of others. Maybe asserting yourself in the past led to rejection, abandonment or a complete override of your own needs. Maybe love was conditional. Or maybe it was considered your responsibility to ensure that others remained happy. However the cycle began, it can be broken. It takes time and practise. And it always starts with awareness. So start looking out for those times when you hold a boundary and immediately follow it up with over-explaining and justifying yourself to others. ⭐️ To all the people pleasers out there my new book ‘Open When...’ has the perfect chapter for you. It was an instant No.1 Sunday Times Bestseller. Available for limited time with up to -48% discount. Also check out my million copy bestselling 1st book ‘Why Has Nobody Told Me This Before?’ Up to 60% off right now. Both are available in across the world in over 35 languages in audio and ebook. Both links in my bio. If you brought a copy of either thank you for the support 🙏

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