@itschenoahill: this week’s menu + shopping list: breakfast: cheesy pesto egg mcmuffins - eggs - cottage cheese - cherry tomatoes - basil - feta - english muffins - pesto - cheese slices lunch: chicken shawarma loaded sweet potato - sweet potatoes - chicken breast or thigh - olive oil - lemon juice - spices: cumin, coriander, paprika, tumeric, cinnamon, allspice, garlic powder - cherry tomatoes - cucumber - red onion - feta - hummus - greek yoghurt - parsley snack: raspberry choc chip muffins - bananas - eggs - maple syrup - vanilla extract - plain flour - rolled oats - baking powder - raspberries - chocolate chips let me know what recipes you would like to see and keep an eye out for them during the week with love, your dietitian bestie Noa xx #mealprep #healthymeals #mealprepideas #EasyRecipes #healthyrecipes

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Comments

palo.eatsss :

I want this😋

2026-08-18 18:47:48

0

gabi.unrefined :

Ouuu the chicken shawarma loaded potato’s is brilliant!

2026-07-06 14:43:02

162

Tayysilver :

I want to make these muffins omg

2026-07-18 18:25:41

41

Kimmie’s Kitchen 🥕🤍 :

omg i love how quick these are ! they look delish

2026-08-07 17:55:02

6

keeley :

YUM

2026-08-13 06:44:45

1

Ducky :

Thought your cutting board was a giant block of cheese😭

2026-08-16 19:29:55

3

AnDy :

How many grams protein is in your brekkie and ur lunch pls

2026-07-08 13:10:52

2

swaespace :

how are you reheating your lunch with cucumber and feta?

2026-07-27 14:18:38

16

Rachel Klemke :

omg this is great I don't have to think of any meal prep this week!! copy and paste!

2026-07-08 21:58:45

8

LindsKups :

How do you store and reheat the egg McMuffins

2026-08-03 21:00:05

5

natalieugcaustralia :

Muffin recipe please!!!!!

2026-07-06 23:17:25

5

Maddy Deegs ☁️9️⃣🩷 :

all the ABOVE 🤩🤩

2026-07-06 22:36:35

2

Jesseatsss :

where were the choc chips

2026-07-12 16:20:04

1

Shaé :

sweet potato anything has me immediately saving 🤌🏻🤌🏻

2026-07-09 00:47:00

3

AP :

Do you heat up the sweet potatoe bowls? X

2026-07-06 07:44:59

5

Faith :

if you dont have cottage cheese will Greek yogurt work?

2026-07-13 02:55:15

0

natashadunsbee :

Do the lunches get soggy with the cucumber salad sitting on the sweet potato?

2026-07-08 05:45:56

1

jassyz1 :

Muffin recipe please also do you know how many cals per muffin? Xx

2026-07-07 08:12:26

8

leidyjsanchez_m :

How long do these recipes last in the fridge and could I freeze them?

2026-08-04 15:37:20

5

Renee 🧚🏻 :

Yummy!

2026-08-07 07:44:20

1

user7719471380175 :

Sensory bins inexpensive

2026-07-30 20:42:29

0

Molly Slater 🌸🤍 :

What kind of calories are these for the day?!

2026-07-07 04:47:49

1

breekatejeffs :

Loving your recipes girl! 💕

2026-07-07 08:44:30

1

Eat Better Apps :

OMG that sweet potato dish looks soooo good

2026-07-26 04:59:18

1

AU_DIARIES🎀✨ :

How do you heat up the breakfast

2026-07-07 12:08:16

1

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1. Kirkwood Mexi Style Chicken Patties: These chicken patties are one of my favorite finds because each patty provides 27 grams of protein and has a simple ingredient list. They’re made with extra-virgin olive oil and even contain some vegetables, which adds a gram of fiber to support gut health! I love having a convenient protein like this in the freezer to put on a sandwich, slice over a salad, or pair with vegetables and a high-fiber carbohydrate for an easy meal. 2. Shelled Edamame: As a gut health dietitian, edamame is one of my favorite foods to recommend. A serving provides around 10 grams of protein and 4 grams of fiber, so you're getting a meaningful amount of both from one plant food. It’s also a complete plant protein and a great way to add another bean or legume to your diet. I keep shelled edamame around to throw into stir-fries, salads, and grain bowls, while edamame in the pod makes an easy snack or side. 3. Healthy Choice Simply Steamers Chicken Fried Rice: Finding a convenient frozen meal that provides both protein and fiber while still having relatively straightforward ingredients can be challenging, which is why this one stood out to me. The chicken fried rice provides 21 grams of protein and 4 grams of fiber per meal and includes vegetables right in the dish. For even more fiber and plant diversity, I’d add a handful of shelled edamame, peas, or another vegetable. 4. Frozen peas are one of the most underrated foods in the freezer aisle. One serving provides 4 grams of fiber and 4 grams of protein, which is impressive for such an inexpensive and easy-to-use vegetable. As a gut health dietitian, I’m always encouraging people to look beyond the obvious fiber sources. Peas are an easy way to add another plant, fiber, and even a little protein to pasta, soups, rice dishes, or as a simple side. 5. Aldi’s frozen seafood section is one of my favorite finds because there’s a lot of variety. Shrimp, scallops, and flounder are lean, high-protein options, while salmon provides more of the omega-3 fatty acids EPA and DHA, which are especially important for cardiovascular health. As a dietitian, I recommend varying the types of seafood you eat because different options provide different nutritional benefits. Keeping a few varieties in the freezer also makes it incredibly easy to pair seafood with a whole grain and vegetables for a balanced, fiber-rich meal. #healthy #aldi #dietitian #fiber #protein

1. Kirkwood Mexi Style Chicken Patties: These chicken patties are one of my favorite finds because each patty provides 27 grams of protein and has a simple ingredient list. They’re made with extra-virgin olive oil and even contain some vegetables, which adds a gram of fiber to support gut health! I love having a convenient protein like this in the freezer to put on a sandwich, slice over a salad, or pair with vegetables and a high-fiber carbohydrate for an easy meal. 2. Shelled Edamame: As a gut health dietitian, edamame is one of my favorite foods to recommend. A serving provides around 10 grams of protein and 4 grams of fiber, so you're getting a meaningful amount of both from one plant food. It’s also a complete plant protein and a great way to add another bean or legume to your diet. I keep shelled edamame around to throw into stir-fries, salads, and grain bowls, while edamame in the pod makes an easy snack or side. 3. Healthy Choice Simply Steamers Chicken Fried Rice: Finding a convenient frozen meal that provides both protein and fiber while still having relatively straightforward ingredients can be challenging, which is why this one stood out to me. The chicken fried rice provides 21 grams of protein and 4 grams of fiber per meal and includes vegetables right in the dish. For even more fiber and plant diversity, I’d add a handful of shelled edamame, peas, or another vegetable. 4. Frozen peas are one of the most underrated foods in the freezer aisle. One serving provides 4 grams of fiber and 4 grams of protein, which is impressive for such an inexpensive and easy-to-use vegetable. As a gut health dietitian, I’m always encouraging people to look beyond the obvious fiber sources. Peas are an easy way to add another plant, fiber, and even a little protein to pasta, soups, rice dishes, or as a simple side. 5. Aldi’s frozen seafood section is one of my favorite finds because there’s a lot of variety. Shrimp, scallops, and flounder are lean, high-protein options, while salmon provides more of the omega-3 fatty acids EPA and DHA, which are especially important for cardiovascular health. As a dietitian, I recommend varying the types of seafood you eat because different options provide different nutritional benefits. Keeping a few varieties in the freezer also makes it incredibly easy to pair seafood with a whole grain and vegetables for a balanced, fiber-rich meal. #healthy #aldi #dietitian #fiber #protein

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