@coachgreen.pt: LOW BACK PAIN 3 exercises that could help. These exercises focus on improving lumbar spine control, hip mobility, and glute flexibility. Your lower back is designed to be stable, while your hips are meant to move. When your hips move better and the muscles around your core learn to control your spine more effectively, everyday movements can become more comfortable and place less stress on your lower back. If poor movement control or limited hip mobility are contributing to your symptoms, practicing exercises like these consistently could help over time. #lowbackpain #backpain #mobility #fyp

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Monday 06 July 2026 07:17:29 GMT