@bfc.academy.th: Friendly Match ไม่ใช่แค่การแข่งสนุกๆ ⚽🔥 แต่นี่คือสนามจริงที่เด็กๆ ได้เรียนรู้มากกว่าการฝึกซ้อม ✅ กล้าตัดสินใจ ✅ เล่นร่วมกับทีม ✅ รับมือกับความกดดัน ✅ เรียนรู้จากสถานการณ์จริง ✅ เห็นพัฒนาการของตัวเองในเกมจริง เพราะบางบทเรียน…ต้องเกิดขึ้นในสนาม ไม่ใช่แค่ตอนซ้อม 💚 ที่ BFC Academy เราอยากให้เด็กๆ ได้พัฒนาทั้งทักษะฟุตบอล ความมั่นใจ และการตัดสินใจที่นำไปใช้ได้ทั้งในเกมและชีวิตประจำวัน 📩 สนใจให้น้องทดลองเรียน ทักแชทเพื่อจองคลาสทดลองได้เลยครับ #BFCAcademy #พัฒนาเด็กผ่านฟุตบอล #FriendlyMatch #ฟุตบอลเด็ก #สอนฟุตบอลเด็ก #FootballForKids #BFCFamily#ทดลองเรียนฟรี

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Thursday 09 July 2026 02:00:00 GMT
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Easy dinner idea: Chicken and Broccoli, Stuffed Shells with Creamy White Sauce!  Recipe ⬇️  Stuffed shells filling: 12 oz Jumbo Shells, cooked 2 cups rotisserie chicken, shredded  1 cup mozzarella cheese, shredded  1 cup Parmesan cheese, shredded  2 cups Broccoli, steamed & finely chopped 1 - 5.2 oz Boursin Garlic & Fine Herbs Cheese 1/2 tsp black pepper  White sauce: 2 cups milk 1 1/2 cups chicken broth 1 - 5.2 oz Boursin Garlic & Fine Herbs Cheese 4 Tbs all purpose flour  4 Tbs unsalted butter 2 tsp garlic powder  1 tsp onion powder  1 tsp dry parsley  1/2 tsp salt (more to taste) Topping: 1 cup mozzarella cheese, shredded   1 cup parmesan cheese, shredded  Fresh parsley for garnish 1. Boil shells per package instructions. Drain and rinse under cold water for a few seconds. Completely drain and set aside. 2. In a large bowl mix together shredded rotisserie chicken, shredded mozzarella cheese, shredded Parmesan cheese, chopped steamed broccoli, boursin cheese and black pepper.  3. In a sauce pan, melt the butter and add the flour. Whisk and cook for about one minute, then while whisking pour in the milk and chicken broth. Bring sauce to a low simmer then season with garlic powder, onion powder, parsley, and salt.  Cook until thickened about 5 mins or so and then turn off the heat and add in the boursin cheese. Whisk until the cheese completely melts into the sauce.  4. Preheat the oven at 400°F. Spray a 9 x 13 casserole dish with oil and add about 1/4 - 1/2 cup of sauce to the bottom, spread eavenly.  5. Stuff each shell with about 1 Tbs of the filling. Arrange tightly in the casserole dish and evenly pour the sauce over the shells. Sprinkle the top with the remaining 1 cup of mozzarella cheese and 1 cup of Parmesan cheese. 6. Cover with foil and bake for 30 minutes. Remove the foil and broil on high for 4-5 minutes or until browned on top. Garnish with parsley and enjoy.  ##easydinner##DinnerIdeas##dinnerrecipe##EasyRecipe##recipes##foodTikTok##pasta##pastatiktok##stuffedshells##stuffedshellsrecipe##chickenandbroccoli##fyp##cooking
Easy dinner idea: Chicken and Broccoli, Stuffed Shells with Creamy White Sauce! Recipe ⬇️ Stuffed shells filling: 12 oz Jumbo Shells, cooked 2 cups rotisserie chicken, shredded 1 cup mozzarella cheese, shredded 1 cup Parmesan cheese, shredded 2 cups Broccoli, steamed & finely chopped 1 - 5.2 oz Boursin Garlic & Fine Herbs Cheese 1/2 tsp black pepper White sauce: 2 cups milk 1 1/2 cups chicken broth 1 - 5.2 oz Boursin Garlic & Fine Herbs Cheese 4 Tbs all purpose flour 4 Tbs unsalted butter 2 tsp garlic powder 1 tsp onion powder 1 tsp dry parsley 1/2 tsp salt (more to taste) Topping: 1 cup mozzarella cheese, shredded 1 cup parmesan cheese, shredded Fresh parsley for garnish 1. Boil shells per package instructions. Drain and rinse under cold water for a few seconds. Completely drain and set aside. 2. In a large bowl mix together shredded rotisserie chicken, shredded mozzarella cheese, shredded Parmesan cheese, chopped steamed broccoli, boursin cheese and black pepper. 3. In a sauce pan, melt the butter and add the flour. Whisk and cook for about one minute, then while whisking pour in the milk and chicken broth. Bring sauce to a low simmer then season with garlic powder, onion powder, parsley, and salt. Cook until thickened about 5 mins or so and then turn off the heat and add in the boursin cheese. Whisk until the cheese completely melts into the sauce. 4. Preheat the oven at 400°F. Spray a 9 x 13 casserole dish with oil and add about 1/4 - 1/2 cup of sauce to the bottom, spread eavenly. 5. Stuff each shell with about 1 Tbs of the filling. Arrange tightly in the casserole dish and evenly pour the sauce over the shells. Sprinkle the top with the remaining 1 cup of mozzarella cheese and 1 cup of Parmesan cheese. 6. Cover with foil and bake for 30 minutes. Remove the foil and broil on high for 4-5 minutes or until browned on top. Garnish with parsley and enjoy. ##easydinner##DinnerIdeas##dinnerrecipe##EasyRecipe##recipes##foodTikTok##pasta##pastatiktok##stuffedshells##stuffedshellsrecipe##chickenandbroccoli##fyp##cooking

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