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@tng.nng59: cùng các em k62 học mai hoa quyền nhé (phần 1) #xuhướng

tùn đey😄
tùn đey😄
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Monday 06 July 2026 08:35:15 GMT
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Honey Chipotle Chicken Quesadillas 🧀 (Makes 10 Quesadillas) Macros Per Quesadilla: - 400 Calories - 60g Protein - 26g Carbs - 6g Fat Ingredients 🌯: - 40oz Chicken Breast (1135g) - 1 Tbsp Garlic Salt (15g) - 1 Tbsp Black Pepper (7g) - 7oz Canned Chipotle Peppers (200g) - 1 Lime (Juiced) - 2 Tbsps Honey (40g) - 6 Cups Fat Free Mozzarella (670g) - Fresh Chives (10g) - 10 Low Calorie Tortillas Ingredients (Chipotle Sauce)🌶️: - 2 Cups Cottage Cheese (0% Fat) (450g) - 3 Tbsps Light Mayo (45g) - 3 Tbsps Minced Chipotles Peppers (50g) - 1 Lime (Juiced) - 0.5 Tbsps Garlic Salt (7g) - 0.5 Tbsp Black Pepper (3g) - 2 Tbsps Honey (40g) - 0.5 Cup Fat Free Milk (120g) Freezing Instructions ❄️: 1. Wrap the quesadillas in aluminum foil or put them in an airtight freezer bag 2. Place them in the freezer and keep frozen for up to 3 month Reheating Instructions🔥: 1. Take out a frozen quesadilla and wrap it in a wet paper towel 2. Microwave it on a plate for 3-4 minutes 3. Toast in a pan or air fry for a few minutes if you like it crispy
Honey Chipotle Chicken Quesadillas 🧀 (Makes 10 Quesadillas) Macros Per Quesadilla: - 400 Calories - 60g Protein - 26g Carbs - 6g Fat Ingredients 🌯: - 40oz Chicken Breast (1135g) - 1 Tbsp Garlic Salt (15g) - 1 Tbsp Black Pepper (7g) - 7oz Canned Chipotle Peppers (200g) - 1 Lime (Juiced) - 2 Tbsps Honey (40g) - 6 Cups Fat Free Mozzarella (670g) - Fresh Chives (10g) - 10 Low Calorie Tortillas Ingredients (Chipotle Sauce)🌶️: - 2 Cups Cottage Cheese (0% Fat) (450g) - 3 Tbsps Light Mayo (45g) - 3 Tbsps Minced Chipotles Peppers (50g) - 1 Lime (Juiced) - 0.5 Tbsps Garlic Salt (7g) - 0.5 Tbsp Black Pepper (3g) - 2 Tbsps Honey (40g) - 0.5 Cup Fat Free Milk (120g) Freezing Instructions ❄️: 1. Wrap the quesadillas in aluminum foil or put them in an airtight freezer bag 2. Place them in the freezer and keep frozen for up to 3 month Reheating Instructions🔥: 1. Take out a frozen quesadilla and wrap it in a wet paper towel 2. Microwave it on a plate for 3-4 minutes 3. Toast in a pan or air fry for a few minutes if you like it crispy
Ternyata Ruben Onsu Sering Dibilang Cong Di Depan Anak-Anaknya. #rubenonsu #sarwendah #viral
Ternyata Ruben Onsu Sering Dibilang Cong Di Depan Anak-Anaknya. #rubenonsu #sarwendah #viral

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