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@hazel_khan05: Sukoon laro Pa hawa sho 😂😭

HAZEL🧸🌸
HAZEL🧸🌸
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Monday 06 July 2026 08:56:23 GMT
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Day 10 — Micro-Practice What to do in the body when overthinking starts The goal is Not to silence the mind, 
but to tell the nervous system: “I am safe right now.” Because overthinking is the body’s search for safety. 1. Don’t engage with the thought — find the body

First question: 
“Where is the tension in my body?” 📌 Rule: Not why — where. 2. Release the jaw and tongue
 The gateway to overthinking is often the jaw. 
Separate the teeth
Let the tongue drop to the floor of the mouth
Soften the inside of the mouth 👉 Message to the nervous system: “There is no threat.” 3. Lengthen the exhale

Inhale through the nose → 3 seconds
Exhale through pursed lips → 6 seconds
 📌 Long exhalation
→ vagus nerve activation
→ reduced noradrenaline
Day 10 — Micro-Practice What to do in the body when overthinking starts The goal is Not to silence the mind, 
but to tell the nervous system: “I am safe right now.” Because overthinking is the body’s search for safety. 1. Don’t engage with the thought — find the body

First question: 
“Where is the tension in my body?” 📌 Rule: Not why — where. 2. Release the jaw and tongue
 The gateway to overthinking is often the jaw. 
Separate the teeth
Let the tongue drop to the floor of the mouth
Soften the inside of the mouth 👉 Message to the nervous system: “There is no threat.” 3. Lengthen the exhale

Inhale through the nose → 3 seconds
Exhale through pursed lips → 6 seconds
 📌 Long exhalation
→ vagus nerve activation
→ reduced noradrenaline
ሱሱሿ:.👑
ሱሱሿ:.👑
Ahh the struggle #creatorsearchinsights @Teddy_wise1🥰🤣
Ahh the struggle #creatorsearchinsights @Teddy_wise1🥰🤣

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