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@a.curious.life3: Resistance for Osteo The ONERO program which my Endocrinologist suggested i do was to help with my osteo of -2.5 It's a specialized, evidence-based exercise routine specifically designed for individuals with osteoporosis or low bone density (osteopenia). Backed by Healthy Bones Australia, the program utilizes high-intensity resistance and impact training to safely strengthen bones, improve balance, and reduce the risk of fractures. Trying to take care my health for my future 👌 #osteoporosis #training #cardio #food #dance

A Curious Life
A Curious Life
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Region: AU
Monday 06 July 2026 09:17:07 GMT
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