@theemptysmile404: The Butterfly Hug Method #unsaidfeelings #foryoupage #trauma #art

meknisz here :

cant repost..

||🦢~|minji|~🦢|| :

I always hug myself

Penpeni🦄 :

And now, when I do that, it also reminds me of my father's last breath

Iiann :

thanks to "it's okay to not be okay" for introducing me to this, i've survived lots of heavy times

:3 :

i tried it, then i realized that i am all alone

Buttercreme latte🦋 :

Last ii kalah jugak 🕊️

Emon :

we have the same way of consoling ourselves. i also pat/stroke my head. may we always find a way to get out 🤙

It's Ann :

Why does it always end up looking like it was my fault? Why can't anybody just understand my pain instead of blaming my tears and anger?

rarak :

puk puk diri sendiri, bis itu beli es krim 🤏🏻

♫ :

at the end of the day, we just have ourselves

syafdoang :

comforting myself...

𝖇𝖚𝖓𝖌𝖆 ᥫ᭡ :

sven :

•oreo• :

asahiyaaa 🌤 :

me too

Kiky Z :

jangan lupa ngelus kepala sendiri pas tiduran

Walwelwalfak :

siapa yang mau dengan orang yg hncur mental sprtiku ini, //peluk diri sendiri.

suahh :

this movement has helped me little, even though it still hurts at times.

ش :

Me if I'm triggered... I'll bite my nail