prsamsa.s
Region: AU
Monday 06 July 2026 11:04:59 GMT
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growfit :
Try pull-up whatever you can with weight that you are comfortable, do that for a month and one day remove that weight and try free pull up and see magic …thank me later …you doing great
2026-07-06 23:12:47
3
mrlamichhane6 :
Consistently is key
2026-07-07 03:34:05
1
santosh :
u r against gravity and ur body weight matters too that's why calesthenic beat always gymmers and calisthenic is more better in longer run ..
2026-07-15 16:14:18
1
Rajan Kandel 🇳🇵~ 🇫🇮 :
Keep it up
2026-07-07 08:27:59
1
dev :
good chin up
2026-07-09 16:27:36
0
D_destroyer :
Make sure your preworkout has electrolytes. Do your pull ups midsection.
2026-07-10 14:31:35
0
prakashrai2393 :
ब्याक र बाईसेप्समा अलिक बडि ध्यान दिनुहोस सक्नुहुन्छ
2026-07-14 11:46:50
0
gopal Tiwaree :
🥰🥰🥰Strong lady
2026-07-12 06:29:35
0
Krish_76 :
Try wide grip for pull up than close n u will able to do more reps
2026-07-08 16:22:34
0
Mamata| UGC Creator ✨ :
Dream
2026-07-10 07:18:21
0
Jack :
Start each rep from a full dead hang with active scapular engagement, keep your core tight in a hollow body position, avoid swinging or kicking, and pull your elbows down toward your ribs. Control the eccentric (lowering) phase for 3–5 seconds to build more strength. Once you consistently achieve 6–8 clean reps, begin adding light weight or advanced variations instead of chasing more repetitions. Keep training 2–3 times per week with proper recovery. Best wishes 🙏
2026-07-14 16:26:30
0
アービ :
Muscle tear is not fully recovered that why
2026-07-07 10:28:19
0
PRADIP :
Nice
2026-07-06 19:57:00
1
Arjun kunwar :
tell me this fitness centre name I want to be join tomorrow😅
2026-07-08 17:58:48
0
🥥 :
Same ma pani sakdina 😫
2026-07-09 09:36:31
1
🌷🌹💐झर्को झ्याउ लाग्यो🌷🌹🌷 :
दामी बनाई छौ
2026-07-06 20:46:29
1
ahead :
Perfect🔥
2026-07-08 22:22:07
0
Er. VarunPostsAnything :
Woww 🔥🔥
2026-07-10 10:20:49
0
smile ❤️🩹 ended :
doing daily basis you can feel easy 💪💪💪
2026-07-08 09:18:06
0
LLUUCCKKYYs :
Perfect 😍
2026-07-07 18:26:31
0
Nani Puzza grg🇳🇵 :
Pul up garna m lai garo xa try gareko 3 month vo ajai sakeko xaina sis🙏
2026-07-08 13:07:50
0
Aesthetic Star⭐🇳🇵 :
It's all about shoulder strength and mobility not biceps.
2026-07-08 10:08:13
0
JULY 14🤙 :
lucky husband
2026-07-14 16:20:10
0
mad_honey :
You have such an amazing vibe 🥰
2026-07-08 03:32:09
0
jebinshrestha21 :
Takes time practice more
2026-07-07 11:36:11
0
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